In the morning, you look forward to a nice cup of coffee after waking up. The afternoon may bring a sudden craving for an ice cold cola. And after a long day at work, all you want to do is sit down to a delicious dinner and maybe a glass of wine. However, all of these snack and mealtime choices could be making your hot flashes more frequent and/or more intense.
Even if you feel you're making healthy diet choices, chances are you could be eating or drinking something that triggers a hot flash. Read on to find out how you can alter your daily plate to reduce these uncomfortable episodes.
Why Do I Feel a Heat Wave After I Snack?
Some drinks that you may have with your midday snack are known triggers for hot flashes because of certain chemicals and ingredients that they contain. Caffeine, for example, is a common stimulant found in coffee and tea. Unfortunately, these are both universal comfort drinks. Additionally, coffee and tea are usually served hot, which can cause hot flashes as well.
Even your sweet tooth could be contributing to your hot flashes. If you're chomping on chocolate bars every now and then (and we all get that craving), you're consuming caffeine as well.
Why Do I Get Hot Flashes After Dinner?
After checking coffee, tea, and chocolate off of your list, it's time to move on to foods that are more obvious. These include international dishes such as curry sauces, piquant salsa, onions, and peppers. Even for men and non-menopausal women, these kinds of dishes can cause neural responses like sweating and increased body temperature. But for women going through the change, they make hot flashes more severe.
Also, if you're one of the many people who enjoy a glass of wine or a beer during or after dinner, you're setting yourself up for an uncomfortable evening of night sweats. The effect of alcoholic drinks is two-fold; they cause blood vessels to expand and release heat while also making estrogen levels fluctuate rapidly.
Are There any “Hidden” Causes of Hot Flashes After Eating?
One of the less obvious types of foods to look out for often presents itself as a cool, refreshing relief from hot spells. Some fruits can work against your efforts to stay cool by introducing too much sugar or acidic substances to the blood stream. Watch out especially for citrus fruits.
Processed sugars and simple carbohydrates (which turn into sugar more readily once consumed) can also set off hot flashes by raising blood sugar levels and causing blood vessels to constrict. Try to stay away from snacks with refined sugar and high fructose corn syrup to avoid this effect. Click on the following link to learn more treatments for hot flashes.
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