Why Am I Having Hot Flashes?

You could be having hot flashes for a number of reasons. Hot flashes are a common side effect of menopause, though they can also be caused by a number of other conditions.  It is important to investigate why you are having hot flashes, in order to be able to manage them more effectively.


Keep reading for more information on hot flashes.

Causes of Hot Flashes

Decreased estrogen levelsIn addition to hormonal changes occurring during menopause, there are many environmental factors that can trigger hot flashes. However, these episodes are sometimes caused by more serious illnesses. Take a look at the following list of causes below, to help determine why you are having hot flashes.


Menopause. It is the most common cause of hot flashes in women.

Infection. Tuberculosis and bacterial infections like endocarditis can cause hot flashes.

Idiopathic hyperhidrosis. This condition causes the body to produce too much sweat.

Medications. Some medications like antidepressants can cause hot flashes.

Cancer. Some cancers like lymphoma can cause hot flashes. These are usually accompanied by weight loss and fevers.

Continue reading to find out more about hot flashes.

Hot Flash Triggers

If you are still wondering about why you are having hot flashes, it is important that you take a look at the list below, detailing hot flash triggers. Identifying these triggers is important in understanding the reasons for your hot flashes.

Foods that should be avoided•  Diet pills
•  Alcohol
•  Caffeine
•  Spicy food
•  Warm environments (e.g. hot weather and saunas)
•  Smoking


Find more information below about treatments for hot flashes.

Treatments for Hot Flashes

There are many reasons hot flashes occur, though if these episodes are caused by menopause, approaches can be taken to effectively ease and manage them.


Hot flashes during menopause occur as a result of hormonal fluctuations. It is possible to treat hot flashes with prescribed medications and methods such as hormone replacement therapy (HRT). However, this is not without its side effects, and instead many women have found that simple lifestyle changes and alternative approaches are just as effective. Eating a balanced diet, taking regular exercise, and ensuring a cool sleeping environment are all simple ways to manage hot flashes.


Alternative approaches are also available to complement these lifestyle changes. Herbal supplements, teas, aromatherapy, and acupuncture may all help to ease and manage hot flashes.


The question: “why am I having hot flashes?” may be a difficult one to answer. It is important to consult your doctor to discuss your symptoms and treatment options.


Remember that hot flashes are experienced most commonly as a result of menopause, and can be effectively treated with simple, natural methods. Click on this link for more information on treatment for hot flashes.

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Hot Flashes

What are hot flashes?
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Risk factors
Hormonal causes
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Avoiding Triggers

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