Using berries to treat hot flashes during menopause

Finding the right foods to treat your menopausal signs and symptoms can be a difficult task. There are many suggestions floating around regarding what treats what better. Generally speaking, berries are a great addition to your diet anyway, but they are known for aiding the prevention or reduction of hot flashes.

Hot flashes are one of the most common menopausal signs and symptoms, taking a place next to their nocturnal cousin night sweats, loss of libido, mood swings, vaginal dryness, and irregular periods. Eating berries is recommended by most health experts. Read on for more.

About berries

Botanically categorized as a fleshy fruit that is created from one ovary, it is a name that covers many fruits on this earth. So wide are the boundaries that they encompass tomatoes and grapes. However, the main ones used for menopausal problems are:

• Strawberries.
• Raspberries.
• Blueberries.

One of the most underestimated fruits, blueberries, are great for your diet in general. Berries offer vital phytochemicals and minerals alongside vitamin C and potassium, and many other benefits. The anitoxidants that they possess also makes them good for your system.

How berries help hot flashes

Studies have shown that one of the best ways of treating hot flashes is with vitamin C, and beyond the pretty colors of berries vitamin C is something you get in abundance.

Strawberries

Are the best type of berry to take for this. In one cup you will find as much of the vitamin as you would find in a glass of orange juice. Helping tissue and our immune system, it goes a long way to helping the body function properly.

Blueberries and raspberries

Are similarly good for increasing your vitamin C levels. However, the amount you get from them is significantly less than what you find in strawberries.

Berries and menopause

There is more to berries than just being a vitamin C powerhouse. They are known to beat inflammation (particularly raspberries), reduce heart risks, and have high antioxidant capacities (particularly blueberries), and can be bought organically, meaning they are less contaminated.

More about berries for hot flashes

The conclusion is that hot flashes can be significantly reduced with the addition of berries to your diet - adding vitamin C has seen 88% success in lowering hot flash problems. However, it's also important to remember that they can help you in many different ways. Click on the following link for more information about how to treat hot flashes during menopause.

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