Treatments for Hot Flushes: Options, options, options

Treatments for Hot Flushes Options options options1 While many women find relief from hot flushes by incorporating a few lifestyle changes into their lives -such as wearing lightweight clothes and keeping air circulating -many others might find that they need treatments for hot flushes that pack a stronger punch.

Alternative Approaches

When used alone or in conjunction with certain lifestyle changes, alternative medicine can be a particularly effective treatment for hot flushes. Some of these alternative approaches include:

Acupuncture
Acupuncture -the systematic insertion of thin needles into key spots on the body -has been used in Eastern medicine for the past 2000 years. The procedure is intended to reduce or eliminate pain and other common ailment, including gynecological changes like menopause. Although somewhat mysterious in the eyes of Western medicine, acupuncture has been shown to less the frequency and severity of hot flushes and other menopause symptoms, which is why many women choose acupuncture as one of their trusted treatments for hot flushes.

Massage
Coming from a similar angle as acupuncture, massage -the skilled kneading of muscles to release tension - has also been shown to be one of the viable treatments for hot flushes.

Herbal Remedies
These are probably the most prominent of the alternative approaches to menopause and the most ancient. Herbal remedies as one of the treatments for hot flushes and other menopause symptoms have probably been used for the past 5000 years. Two different types of herbs -phytoestrogenic herbs (e.g. black cohosh) and non-estrogenic herbs (e.g. maca) -are the leaders in treating hot flushes because they are safe and effective.

Prescription Drugs

When it comes to treatments for hot flushes, most women in the United States choose to walk down the path of prescription drugs.

Hormone Replacement Therapy
Prescription drugs for treating menopause are usually found in the form of hormone replacement therapies (HRT), a treatment that involves the ingestion of synthetic hormones to help balance a woman's fluctuating natural hormone levels. This option for the treatment of hot flushes and other menopause symptoms is usually the most costly and can be the most dangerous. In 2002, a study by the National Institute of Health confirmed that HRT can lead to an increased risk of heart disease and cancer.

More Information on Treatments for Hot Flushes

Women should research these and any other treatments for hot flushes with a trusted doctor to find what combination of treatments would work best for them. Women who are interested in learning more about alternative treatments for hot flushes need look no further and click on the following link about treatments for hot flushes.

To learn more about Hot Flashes