Menopause advice can sometimes be conflicting. Should you raise your estrogen levels or lower them? Are exercise routines good for you or too risky? Is a glass of wine each day beneficial or detrimental?
There's one dilemma that you can be sure to get to the bottom of, and it's concerning whether menopausal women should drink tea. Although some tea is caffeinated, and it's true that it's never a good idea to drink hot drinks if you suffer from hot flashes, there's a way to enjoy a relaxing teatime ritual without triggering a heat wave.
Even better, there is an abundance of tea that may actually reduce the frequency and intensity of your hot flashes.
How Can I Use Tea as a Treatment For Hot Flashes?
Many traditional herbs and spices can be steeped in hot water and brewed into a holistic tea. Often, to reap the benefits of this centuries-old tradition, you have to take the tea several times a day over a long period of time. If you do choose this all-natural way to relieve hot flashes, it's important to remember that alternative treatments often require a long-term commitment before results can be seen.
What Herbs Are Good for Making a Tea for Hot Flashes?
There is a plethora of herbs and spices that are great for hot flashes. These include:
Lauded for its many benefits (weight loss among them), green tea gives you antioxidants with powerful cancer-fighting abilities. It can also help reduce the intensity of menopausal symptoms like hot flashes.
This herb has the added advantage of no known serious side effects. However, chasteberry operates by targeting the pituitary gland, so your hormone levels will be affected.
This tasty herb is not just for childhood candies. A couple of cups a day will help you stabilize your estrogen levels and, in turn, beat hot flashes.
If you've got some of this in pantry, steep a few leaves in hot water for a quick hot flash treatment.
Recommendations for Treating Menopausal Hot Flashes With Tea
This is by no means an exhaustive list of herbal teas that have been proven to fight hot flashes. However, some estrogenic herbs like black cohosh and dong quai, also render the body unable to produce its own estrogen if taken for extended periods of time. For this reason, it's important to research the effects that an herb has before you use it as a treatment for hot flashes.
It's important to do research on the herbs that you're using. Because the nature of natural remedies requires use over an extended period of time to reap results, natural herbs have the potential to do considerable damage to your body systems.
Click on the following link to learn more about how to manage hot flashes effectively.