Hot flashes and thyroid problems are some of the most widespread and bothersome symptoms of menopause. For those unaware of the symptoms associated with these episodes, an unexpected incident can be quite unsettling. Fortunately, there is plenty of useful information available on managing hot flashes with thyroid problems. Continue reading to learn more.
What Are Hot Flashes and Thyroid Problems?
Hot flashes are commonly characterized by intense heat and sweating in the upper part of the body, along with an accelerated heart rate. The duration of a hot flash can vary between individuals and usually begins with a sensation of heat in the face or chest that spreads throughout the body. It is generally accepted that the faster a woman transitions from regular periods to a complete lack thereof, the more intense the hot flashes.
Over 20% of menopausal women in the US are diagnosed with thyroid dysfunction.
Thyroid problems, and more specifically hypothyroidism, are a common result of hormonal imbalance and can be characterized by a range of symptoms including exhaustion, skin changes, hair loss, heart palpitations, decrease in libido, and increased anxiety.
Keep reading to learn more about the range of factors that contribute to thyroid problems and hot flashes during menopause.
What Causes Hot Flashes and Thyroid Problems?
Whilst the precise causes of hot flashes are still not confirmed, it is largely accepted that the main cause is a reduced production of estrogen as a result of menopause. This reduction causes the body's internal thermostat, or the hypothalamus, to send signals through the body stimulating heat, such as through dilating the skin's blood vessels and the discharge of perspiration from the sweat glands.
Natural thyroid health depends on a delicate balance among all of your body's primary hormones.
Similarly, thyroid problems such as hypothyroidism are more common in women than men; this is because hormonal imbalance is the key activator of thyroid problems. Given the fact that during menopause the balance of hormones such as estrogen and progesterone is being rearranged, women are particularly vulnerable to thyroid problems when under stress and not receiving enough support.
Despite possessing many of the same symptoms including hot flashes, insomnia, and irritability; hypothyroidism should not be confused with menopausal symptoms.
Hot flashes and thyroid problems can become difficult symptoms to cope with if not handled in the right manner. The information below provides more useful information on managing hot flashes and thyroid problems.
How to Manage Hot Flashes and Thyroid Problems?
Nutrition, stress management, and exercise are the keys to your well-being and optimal thyroid function is not possible without them.
Hot flashes and thyroid problems are linked to decreased levels of estrogen in a woman's body during menopause. It is, therefore, critical that the body is supported with everything it needs to maintain stable hormonal levels. The most basic step that women can take in combating hot flashes and thyroid problems is to ensure that they have a fit and healthy body, achieved through a well-balanced diet and regular exercise. Furthermore, the issue of hormonal imbalance can be addressed through the use of alternative medicines.
Treatment for Hot Flashes
It is widely regarded that the most effective method of treating hot flashes and thyroid problems is through a combination of the healthy lifestyle approach, hormone balancing programs, and alternative medicine supplements. Click on the following link in order to find the best treatments for hot flashes currently available.
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