Signs of Hot Flashes

They strike unexpected, often at the most inconvenient times. Hot flashes can cause discomfort, embarrassment, and frustration -but how can a woman know if what she is experiencing is indeed a hot flash? In order to effectively manage hot flashes, women first need to be aware of their different signs.

About Hot Flashes

Doctors and researchers estimate that as many as 85% of American women will experience episodes of hot flashes during their lives, with by far the most common reason being menopause. In the case of menopause, they are caused by the rapidly changing hormone levels in a woman's body.

When the hormone estrogen is especially low, the hypothalamus in the brain -responsible for regulating body temperature -reacts by causing the body to heat up quickly in what can be described as small, brief fever.

The Signs of Hot Flashes

Hot flashes are often characterized by a sudden rush of heat that radiates throughout a woman's body for a brief time -often about thirty seconds, although there are certain cases where hot flashes may last longer. But, apart from this surge of heat, a few other signs of hot flashes exist. These include:

• Flushed or warm skin
Skin will often feel warmer than usual when touched, and those with lighter skin tone may notice a flushed pink or red sheen.

• Slight nausea
This is brief and usually doesn't result in regurgitation.

• Headache
These might last longer than any nausea, but should dissipate on its own. If it persists, a painkiller should help.

• Perspiration
Many women sweat much more profusely when they are experiencing a hot flash. Though this can be uncomfortable, it usually passes quickly.

• Chills
Often, once the heat of the flash is gone, but the perspiration is still sitting on the skin, women can become chilled shortly after the hot flash.

• Rapid or irregular heartbeat
Contributing to the warm skin and perspiration, a rapid or irregular heartbeat should return to normal shortly after the flash recedes. If it doesn't, consult a doctor.

More Information on Signs of Hot Flashes

Women who are fighting hot flashes and other signs of menopause and want to regain control over their bodies have many options for potential treatment. These hot flashes treatment options can be divided into the following categories:

• Lifestyle changes.
• Alternative medicines.
• Prescription drugs.

Women can explore these different options and discuss with their doctors the safest and most effective route to relief from their hot flashes.

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