Relief from hot flashes
3 out of 4 women experience hot flashes while going through menopause. Hot flashes can happen at any time and usually vary in severity. Sometimes women can find comfort with a fan or rolling down the car window, but for many women they disrupt regular life and can be uncomfortable to deal with.
Keep reading to find out more about the different types of relief from hot flashes.
What are the available options for relief from hot flashes?
There is a range of prescription drugs, alternative drugs, natural methods and clinical procedures for treating hot flashes. It is best to consult your doctor to see what options you have.
Recently a lot of women have feigned away from hormone replacement due to the health risks.
Read more below to find out about the different treatments for relief from hot flashes.
What are ways of relief from hot flashes?
This is just a small list of different medications and methods to relieve hot flashes.
• Soy - Soy is unknown to reduce the effects of hot flashes. Food containing tofu, tempeh, miso, soy beans and soy powder, are good ways for the body to receive soy.
• Effexori - An antidepressant, usually used for women in menopause undergoing treatment for breast cancer, the antidepressant has been known to reduce menopause and could be substituted for women who donīt want to go through hormone replacement.
• Vitamin E - An investigation done recently has suggested that vitamin E helps relieve hot flashes.
• Exercise - Exercise is a great tool to relax the body but donīt exercise within three hours of going to bed.
• Diet - Stay away from foods like alcohol, tobacco, coffee and spicy foods.
• Heat - Hot flashes are worse in hot weather. Wear clothes that allow for lots of breathing, like cotton.
• Hormone Replacement - A therapy that replaces estrogen in the body but comes with health risks.
• Alternative Medicine -Some alternatives medicines containing herbs and roots have been known to help women get through hot flashes.
Treatment for Hot Flashes
Relief from hot flashes can come in many different ways. Exercising, eating right and taking care of your mind and body can relieve the severity of the symptoms.
Prescription drugs and treatments have known to be effective but all come with certain health risks. Recently there have been studies linking hormone replacement with breast cancer and heart disease.
Herbs, vitamins, and other natural supplements work for many and are often safe and come with no side effects.
If you are experiencing pain or think that something is wrong, contact your doctor. You medical practitioner can you find a solution.
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