Hot flashes are a common symptom of menopause. Millions of women suffer from strong sensations of heat that can have a negative impact on their quality of life. During menopause, when hormonal imbalance influences the body, declining levels of estrogen have a direct effect on the hypothalamus, which is responsible for controlling appetite, sleep cycles, and internal body temperature. Certain substances, such as alcohol, can raise overall body temperature and propel the body into the onset of menopausal hot flashes. In order to avoid suffering, women should moderate their alcoholic intake, especially during the menopausal years.
Can I Drink Alcohol If I Am Experiencing Hot Flashes?
Yes. Alcohol can be consumed safely during menopause, as long as each woman evaluates the risk beforehand, increase frequency of menopause symptoms. Certain medications used during menopause strongly advise against alcohol use. These warnings should not be taken lightly, if a woman has any doubts, she must consult a doctor.
However, a glass of wine at dinnertime is generally fine. Alcohol is said to be a major trigger for hot flashes, so menopausal women should be aware that their risks of suffering will increase with each drink. Hot flashes can vary in length, frequency, and severity for each woman.
How Will Alcohol Affect My Hot Flashes?
Drinking alcohol, of any kind, will heighten a woman's risk of experiencing hot flashes. Alcohol may also increase the severity of each episode, with heightened levels of perspiration, flushing, and rapid heartbeat. Drinking alcohol before bed is also more likely to encourage night sweats – the nocturnal hot flashes. Studies have shown that more than one alcoholic drink per week, especially daily consumption, generally increases the risk of hot flashes, especially in postmenopausal women.
Why Does Alcohol Trigger Hot Flashes?
Alcohol warms the body and causes the face to flush – nearly everyone has experienced this during a night of drinking. For women who are already predisposed to hot flashes during menopause, alcohol may set off an episode. When alcohol warms the body, other parts of the body start working to cool the system down, resulting in the typical symptoms of a hot flash.
It is recommended that women cut back on alcohol consumption during menopause to minimize distressing effects such as hot flashes. Making lifestyle changes can greatly improve quality of life during menopause. To find other suggestions and treatments available, click on the link below.
Other Related Articles:
Hot flashes after menopause
Tips for treating hot flashes in perimenopause
Beating the Heat: Managing Menopausal Hot Flashes in Summertime
Anxiety and Hot Flashes
How to Deal with your Wife's Hot Flashes during Menopause