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hot flashes

What are hot flashes?
Sign and symptoms
Risk factors
Hormonal causes
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Avoiding Triggers

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hot flashes

How to instantly stop hot flashes

Many women wonder what they can do to instantly stop hot flashes. They affect millions of women and often last for the whole menopause transition how-to-instantly-stop-hot-flashes1because the natural process causes an imbalance between the hormones estrogen, testosterone and progesterone.

The bad news is that hot flashes can’t be stopped instantly entirely but using simple techniques and being vigilant about the causes of hot flashes can stop the occurrence and severity of the problem. In some women in can happen 2-3 times and is a huge problem in their life but there are ways to treat it.

Top 10 ways to stop hot flashes


The buzzwords here are layers and wicking. If hot flashes have a tendency to sneak up on you then dressing layers is a key way to stop it hitting as badly. New fabrics help to wick the perspiration from your skin and letting the air circulate is integral to keeping cool.


Expanding your ribcage and taking longer and deeper breathes when you feel a hot flash coming on can shorten and soften the problem as this triggers the parasympathetic nervous system, calming you down and regulating your temperature.

Cool room


By keeping the environment that you are in cool you will help to reduce body temperature. Using a fan or air conditioning is recommended alongside sleeping with several light covers to keep a constant temperature.


By avoiding the hot spots outdoors by not sunbathing, avoiding hot tubs and generally trying to keep a constant temperature you can help to not trigger hot flashes.


Drinking plenty of water is important for all but when dealing with hot flashes it is paramount. Water keeps your body system cool and as you need water, keeping a glass with you at all times is a good habit to stop hot flashes.


Hot and spicy foods along with hot drinks and alcohol are well-known triggers for causing hot flashes and this means you need to go easy on these things.

Herbal Remedies

There are many vitamin, plant and herbal remedies that are known to help and stop hot flashes. Phytoestrogens and non-estrogenic herbs have many women who swear by it and when taken alongside a healthy lifestyle it can help instantly stop hot flashes.

Non-estrogenic herb and one of the best in the business

Recommended by professionals and taken by many it provides nourishment for your hormonal glands to stop hormonal imbalances and hot flashes.


By exercising daily for upwards of 30 minutes a day through walking, running or biking you can help fight hot flashes.

Drugs and surgery

As estrogen is still the most effective way to decrease and stop hot flashes some women in desperate need can get hormone replacement therapy or take drugs. This however is very risky and a last resort so speak to a doctor first.

how-to-instantly-stop-hot-flashes3Largely it is impossible to stop hot flashes but by making lifestyle changes it can be easy to control them and lower the occurrence and severity of the problem. By changing your diet and getting regular exercise alongside using herbal medication you can find a way to stop hot flashes. Click the following link to learn more about how to treat hot flashes.

To learn more about Hot Flashes instantly stop hot flashes

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  • Sikon, Andrea and Holly Thacker M.D. "Treatment for Menopausal Hot Flashes". Cleveland Clinic Journal of Medicine. July 2004: 71 (7).
  • "Hot flashes ... in January". Canadian Medical Association Journal. 2004: 170 (1).
  • Miller, Heather and Rose Maria Li, M.D. "Measuring Hot Flashes: Summary of a National Institutes of Health Workshop." Conference report. Mayo Clinic. June 2004: 79.