Hot flashes continue to be one of the most common symptoms of menopause. They affect around 85% of menopausal women and can range in severity and frequency. Hot flashes can be extremely disruptive, especially if unexpected, and for this reason women often seek ways to control hot flashes. Thankfully, there are various ways that menopausal women can control hot flashes and many methods that involve little effort or risk. Read on to learn about the various ways that you can control hot flashes during menopause.
What Are Hot Flashes?
Hot flashes are characterized as a sudden feeling of extreme heat that usually starts in the neck, head, scalp, and ears. Other symptoms of hot flashes include a quickened heartbeat, redness or flushing of the chest, neck and face, profuse sweating, and sometimes nausea.
How Can I Control Hot Flashes?
For many women, the easiest and most effective way to control hot flashes is through a combination that includes a well-balanced diet, a healthy lifestyle and natural remedies.
Making simple changes to your diet is the first step in learning to manage hot flashes. Try to consume more protein, fiber, fruit, vegetables, grains, and the recommend eight glasses of water every day. Also, make sure you incorporate the following vitamins into your diet because they can help alleviate hot flash symptoms.
To ensure a nutritious, the following vitamins found in certain foods can help to ensure a nutritious diet.
Vitamin B. Found in wheat germ or can be taken in supplements.
Vitamin C. Found in broccoli, cabbage, asparagus, and tomatoes
Vitamin E. Found in asparagus, almonds, lamb, brown rice, and mangoes
Fatty acids. Important fatty acids such as Omega-3, Omega-6, and Omega-9 – these can be found in fish, flax seeds, and nuts.
In addition to a nutritious diet, a regular exercise regime is important to maintain your overall health and for combating hot flashes. Exercise can help you manage stress and balance hormone levels.
The most successful way to control hot flashes is to rebalance the level of hormones, especially estrogen and progesterone. You can do this by leading a healthy lifestyle and by using alternative medicines. Read on to learn about herbal remedies and how they can control hot flashes.
Using Herbal Remedies to Control Hot Flashes
Herbal supplements are the most common form of alternative medicine. More women are finding this treatment to be just as effective, safer, and less invasive than hormone replacement therapy (HRT). While HRT regulates hormone levels, it can increase the risk of breast cancer and heart disease.
Herbs, a type of alternative medicine, can be used to restore hormonal balance. Hormone-regulating supplements, such as Macafem, stimulate a woman's natural hormone production of estrogen. This can help balance the levels of estrogen and progesterone in the body and prevent hot flashes.
Learn about the triggers of hot flashes by reading below.
Avoiding Triggers as a Means of Controlling Hot Flashes
Although hot flashes are primarily caused by a hormonal imbalance, there are numerous triggers that can also induce hot flash episodes.
Try to avoid the following:
• Hot showers
• Warm environments
• Hot foods and beverages
• Spicy food
• Stressful situation
• Diet pills
For more information about hot flashes treatments click on the link below.
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