How Can Soy Help Relieve My Hot Flashes?

Hot flashes are a common and inconvenient symptom of menopause. They can come at any time of the day or night, catching you unaware, and are characterized by an uncomfortable, sudden sensation of heat that can leave you feeling stressed and flustered.

Hot flashes and other menopausal symptoms are caused by fluctuations in hormone levels. During the months and years running up to menopause, levels of the hormone estrogen fluctuate and then drop, and it is these fluctuations that can bring on hot flashes, night sweats, and other uncomfortable symptoms of menopause.

However, remedies for your hot flashes can be found in unexpected places. Soy, surprisingly, can be an effective way to treat menopause symptoms. Read on to discover what soy is, how soy and soy products can help relieve you of your hot flashes, and how you can incorporate soy into your daily diet.

What is Soy?

Soy is a derivative of the soy bean, and has its origins in the Orient. It has been used as an alternative source of protein for thousands of years, and is now very popular in European and American diets for vegetarians, and to boost protein levels. In recent years, its use as a treatment for menopause symptoms has become increasingly popular.

How Can Soy Products Help Relieve My Hot Flashes?

Soy contains phytoestrogen, a natural substance which has estrogen-like properties. When introduced into the body, phytoestrogen supplements the body's estrogen level. It mimicking estrogen in the body, alleviating the menopausal symptoms caused by estrogen, including hot flashes.

How Can I Introduce Soy into my Diet?

Soy is available in many forms that can easily be incorporated into your diet. The most obvious way to have soy on a daily basis is to exchange your milk and dairy products with products made from soy milk. Tofu is also known for being high in soy. However, as well as these obvious sources, soy substitutes can be found in the following forms:

• Soy beef.
• Soy burgers.
• Soy bacon.
• Soy chips.
• Soy cookies.
• Soy ice-cream.
• Soy chocolate.

Soy is a natural and effective way to combat the symptoms of menopause. There are many other ways that you can combat your hot flashes, alongside soy. For more information on hot flashes relief, how they are caused and how to treat them, click the link below.

To learn more about Hot Flashes