Hot flashes during periods

hot flashes perimenopause Hot flashes are unpleasant menopause symptoms that affect a large number of menopausal women. Hot flashes during periods are common when women’s periods are becoming less frequent during their perimenopausal stage. Hot flashes during periods can cause women to become red faced, sweaty, and embarrassed. However there are many treatments women can turn toward to combat hot flashes during periods.

Lifestyle changes (such as exercising frequently and eating a healthy diet), natural supplements (such as macafem), and medication (such as HRT) are all very effective ways to treat hot flashes during periods. However hot flashes during periods of anxiety or stress are more common than hot flashes during periods of calm. It is important for menopausal women to reduce anxiety and stress before hot flashes during periods can be overcome.

Who experiences hot flashes during periods of anxiety and stress?

hot flashes smoking A Pennsylvanian team studied 400 menopausal women over the space of six years. They measured the women’s stress levels and the frequency of their hot flashes. They revealed that hot flashes during periods of anxiety are common amongst menopausal women. Furthermore menopausal women who were relaxed were far less likely to suffer from hot flashes during periods of tranquility. The study took into account if the women smoked and other variables that can worsen the number and frequency of hot flashes during periods. Menopausal women with the highest measured stress levels were five times more likely to suffer from hot flashes during periods of anxiety than relaxed women.

Treatments for Hot Flashes during periods of anxiety of stress

Menopausal women suffering from hot flashes during periods of stress should explore different ways they can relax. There are many programs women can follow to become less anxious. However it is very important menopausal women experiencing hot flashes during periods of anxiety have the loving support of their family and friends. Very often hot flashes during periods of stress are caused by a combination of too many family and work responsibilities. Menopausal women experiencing hot flashes during periods should discuss with their families and work colleague’s ways to lessen their duties. It may be that menopausal women need to learn to share their responsibilities amongst other family members or work colleagues.

Nevertheless there are many natural remedies women should try to lesson their hot flashes during periods of stress, such as;

Chamomile tea has been shown to help women relax and sleep and could help women with hot flashes during periods of stress.
Relaxing exercises such as yoga and pilates teach women slow breathing exercises and help women to clear their minds of anxiety.
Meditation techniques have helped women to lessen their anxiety levels, which can help with hot flushes during periods of stress.
Cognitive behavioral therapy can help women to train themselves to relax. Women should discuss this option with their psychiatrist.

Even so although these natural relaxation techniques can very effectively help to prevent hot flashes during periods other women may need stronger treatments. Women should talk to their doctors about their other options. Click here for more information about the advantages and disadvantages of different medical treatments for hot flashes during periods.