Often, women associate hot flashes with the loss of the menstrual cycle during menopause, not regular periods during her reproductive life. Yet, a woman who is not menopausal can experience hot flashes during her period, especially if she is approaching the average age of menopause.
About Hot Flashes during Periods
Hot flashes are believed to affect as many as 70% of perimenopausal women (usually between ages 40 and 60) in the United States. During this time, women's bodies are preparing for the end of menstruation, and she can experience menopausal symptoms anywhere between two and ten years before she actually reaches menopause. Regardless of our preconceptions of bodily functions, hot flashes do occur, and they do so quite frequently. Women who have hot flashes during their periods may experience a sudden burst of intense heat that radiates through a woman's body from as short as 30 seconds to as long as five minutes. Women who experience hot flashes have reported the following symptoms:
• Feeling overheated
• Sweating profusely
• Feeling nauseated
• Experiencing an increased heart rate
• Flushed or red in the face, neck, and chest
• Feeling anxious
These symptoms of hot flashes can usually be managed easily by incorporating a few key changes to one's daily routine.
Managing Hot Flashes during Periods
Women who are uncomfortable with their menopausal symptoms and want to lessen or even eradicate them have a few options available.
Regulate room temperature
Opening a few windows, turning on a fan, or cranking up the air conditioner are a few ways women can help lessen the frequency and intensity of their hot flushes during periods. A cool breeze helps maintain a cooler body temperature and can help alleviate the symptoms of hot flushes if they occur.
Wearing lightweight and breathable clothing made of natural materials like cotton and linen can also help women feel cool throughout the day.
While we all like a refreshing beverage from time to time, women who experience hot flashes have just one extra reason to keep that glass of lemonade handy. Keeping the body hydrated with cool drinks, especially water can help reduce the frequency and intensity of hot flashes.
More Information on Hot Flashes during Periods
Women who experience hot flashes and who want to take more control over these and other menopause symptoms, have a multitude treatment options. These options can be divided into the following categories:
• Lifestyle changes
• Alternative medicines
Click on this link can help you find the most popular hot flashes treatments.
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3 Must Haves for Combating Hot Flashes
When You Can’t Get Out: Emergency Tips for Managing Hot Flashes
How to avoid hot flashes
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Available Hot Flash Treatments
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