Hot flashes during menopause
Hot flashes are the sensation of extreme warmth and heat spreading over the body. Whilst experiencing hot flashes during menopause women become sweaty, their heart rate quickens, and they become red. Hot flashes during menopause can cause women to become overly anxious and stressed due to embarrassment and fatigue. Furthermore up to 85% of women will experience hot flashes during their lifetime and hot flashes during menopause are extremely common. Hot flashes during menopause can sometimes be extremely severe and women have reported a resurgence of hot flashes during their post menopausal stage.
Why do hot flashes during menopause occur?
The exact cause of hot flashes during menopause is not known. However hot flashes during menopause are thought to be linked to the lowering of estrogen levels in the body. The lowering estrogen levels are thought to affect the body’s temperature regulator and subsequently cause hot flashes during menopause.
When do Hot Flashes during menopause most commonly occur?
 Hot flashes during menopause usually occur in the early morning or the evening. When hot flashes during menopause occur in the night and wake menopausal women from their sleep they are called night sweats. Hot flashes during menopause can range in severity. Some women are able to continue with their current activity whilst having hot flashes during menopause. However other women experience extreme hot flashes during menopause and it can take up to half an hour for them to recover.
How long do Hot Flashes during Menopause occur?
Hot flashes during menopause last for different lengths of time for each sufferer. For some they can last for a small period of three months (not constantly of course) and then subside, whereas for others hot flashes during menopause can plague them for years. Often therapy can help to sooth the occurrences of hot flashes during menopause.
How Can Hot Flashes during Menopause be avoided?
There are a number of actions women can take to avoid hot flashes during menopause
 - Sit in cool areas, for example near air conditioning vents or next to windows.
- Keep in good condition and avoid being over weight.
Take regular exercise to banish hot flashes during menopause.
- Stay away from alcohol and caffeine.
- Quit smoking to combat hot flashes during menopause.
All of these suggestions can help menopausal women with their hot flashes during menopause. However if menopausal women require stronger treatments to help with their hot flashes during menopause there are other options that they can discuss with their doctors such as hormone replacement therapy. Even so hormone replacement therapy is not recommended for women suffering from hot flashes during menopause alone because it has other side effects.
Nonetheless if hot flashes during menopause become too disrupting menopausal women should discuss with their medical practitioner treatments that can help. There are varying different remedies for hot flashes during menopause such as prescribed medication, recommended lifestyle changes, and various different natural remedies. Click here for more information about treating hot flashes during menopause.
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