Hot Flashes and Night Sweats Treatments

Two of the biggest complaints women have during menopause are hot flashes and night sweats. These can be two of the most troubling symptoms of menopause because they are extremely disruptive and frightening. Since hot flashes and night sweats are so common, it is important for women to explore different hot flash and night sweat treatments so that they can effectively deal with their menopausal symptoms. There are a range of treatments available for hot flashes and night sweats that can help make your transition through menopause a little cooler. Keep reading to find out all about hot flashes and night sweats treatments.

What Are Hot Flashes and Night Sweats?

Hot flashes are sudden sensations of heat in the upper part of the body.Hot flashes are sudden sensations of intense heat in the upper part of the body that are accompanied by an increased heart rate, excessive sweating, flushing of the face, neck, and chest. Night sweats are the same as hot flashes, expect they occur at night and interrupt a woman's sleep.  Night sweats can significantly impact a woman´s sleeping pattern and overall health. Therefore, it's important that women are aware of the varying hot flashes and night sweats treatments available.


Quick Fact:
Over half of all hot flashes start in the neck, head, scalp, and ears.

The duration of hot flashes and night sweats varies between thirty seconds and five minutes. Their intensity and frequency is different for every woman. However, it is believed that the faster a woman transitions from having regular menstrual cycles to experiencing no periods at all, the more severe hot flashes and night sweats she will have. Read on to learn all about hot flashes and night sweats treatments.

Avoiding the Triggers

Researchers are still trying to determine the exact cause of hot flashes, but most believe that the primary cause is a hormonal imbalance that affects the body's ability to regulate its temperature. There are other factors that can trigger night sweats; these include certain lifestyle habits, stress and anxiety, and some medications. To help balance hormone levels and avoid night sweats women should avoid the following triggers. Common hot flashes and night sweat triggers include:

Use a portable hand fan to refresh yourself.•  Hot showers
•  Caffeine
•  Alcohol
•  Smoking
•  Hot drinks
•  Warm environments
•  Stress
•  Diet pills
•  Spicy food

What Is The Best Treatment for Hot Flashes and Night Sweats?

If you thought you would have to spend a lot of money on hot flashes and night sweats treatments, you were wrong: the best way to beat hot flashes and night sweats is naturally. Simple adjustments to your daily life, such as wearing clothes made of natural fabrics or practicing deep breathing techniques can decrease the frequency of hot flashes and night sweats by up to 50%. These lifestyle changes include:

•  Eat a diet rich in protein, fiber, fruits, vegetables, and grains.
•  Stop smoking
•  Drink 2 liters of water each day
•  Exercise regularly
•  Use a portable hand fan
•  Support your body with natural remedies


For many women, the most successful hot flashes and night sweats treatment is a combination of healthy lifestyle and diet and natural remedies.

Researchers are still trying to determine the exact cause of hot flashes, but most believe that the primary cause is a hormonal imbalance that affects the body's ability to regulate its temperature. There are other factors that can trigger night sweats; these include certain lifestyle habits, stress and anxiety, and some medications. To help balance hormone levels and avoid night sweats women should avoid the following triggers. Common hot flashes and night sweats triggers include:

•  Hot showers
•  Caffeine
•  Hot weather
•  Spicy food
•  Alcohol
•  Smoking
•  Anger
•  Stress
•  Hot drinks
•  Hot rooms
•  Diet pills
•  Hot food

Other Related Articles:
3 Ways to Avoid Hot Flashes
Can evening primrose oil help hot flashes?
Spicy foods and hot flashes
Managing Hot Flashes
Hot Flashes in Young Women could be Early Menopause


 

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Hot Flashes

What are hot flashes?
Sign and symptoms
Risk factors
Hormonal causes
Other causes
Survival Tips
Avoiding Triggers

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