Hysterectomy can often lead to menopause sooner than normal, and middle-aged women may experience many of the common menopausal symptoms like hot flashes. A hysterectomy is a procedure to remove the uterus. It does not cause menopause, unless the ovaries are also removed. Keep reading to find out more about hot flashes after hysterectomy.
Hysterectomy and Hot Flashes
Hysterectomy can result in hot flashes, which are abrupt sensations of extreme heat in the upper body. Hot flashes are usually accompanied by an irregular heartbeat, flushing in the chest, neck, and face, and often excessive sweating. The duration of hot flashes after hysterectomy is different for each woman, but they can last anywhere between thirty seconds and five minutes. The severity of hot flashes will also vary.
Hot flashes are classified as:
Mild hot flashes. They are barely noticeable, and don't interfere with daily routine.
Moderate hot flashes. They are more intense, and more noticeable.
Severe hot flashes. They are intensely hot flashes episodes, and force women to stop what they are doing to seek immediate relief.
After Hysterectomy: What Are the Causes of Hot Flashes?
A decreasing level of estrogen associated with hysterectomy causes the hypothalamus to detect an increased body temperature and release chemicals that make the blood vessels near the skin dilate, so the heat can be released – a hot flash.
A hysterectomy can cause a woman to experience hot flashes and other symptoms such as dizziness and irregular heartbeat. These usually start decreasing in severity and frequency after menopause, but some women may experience them for the rest of their lives.
Managing Hot Flashes
Hysterectomy and hot flashes are linked because the of the reduced estrogen levels in a woman's body experienced after the procedure. There are various approaches that can relieve hot flash episodes such as following a healthy diet and an exercise routine.
Since hormonal imbalance after a hysterectomy is the primary cause of women's hot flashes, additional changes may be required. Leading a healthy lifestyle in addition to a hormone-balancing program is the most effective way to treat hot flashes after a hysterectomy.
Treatment for Hot Flashes
Three levels of approaches can be considered for treating hot flashes after hysterectomy: lifestyle changes, alternative treatments, and medications. The safest way is to start with the least risky approach, and to go on the next level only if necessary. Click on the following link to read and learn more about the different treatments for hot flashes.
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Hot Flashes: What Not to Do
4 Cool Treats for Menopausal Hot Flashes
How to Cope with Hot Flashes during Perimenopause
Exercise tips and stress relief methods to help control your hot flashes on a daily basis
How Can I Make my Work Environment Hot Flash Friendly?
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