Herbal and natural remedies for hot flashes

A characteristic of menopausal hot flashes can be helped by herbal and natural remedies. It is a symptom of changing hormone levels and to counter this it is important to incorporate lifestyle changes and herbal remedies.

hot-flashes-hotter Hot flashes affect upwards of 70% of women who are approaching menopause and last for the whole transition. An imbalance between the hormones estrogen, testosterone and progesterone results in the problems during menopause such as hot flashes. Herbal and natural remedies can help prevent hot flashes and read on to discover more.

Treating hot flashes

The occurrence of hot flashes is unpredictable and the exact reason is still unknown, however, treating this is possible. Herbal and natural remedies for hot flashes are the first ways to treat the problem and this can be anything from lifestyle changes to alternative medicine. Here is a list of natural and herbal remedies:

• Dong Quai - Known worldwide to ease menopausal problems, dong quai helps the body regulate hot flashes whilst also relieving stress in the body. It is found to stabilize blood vessels and has a diverse composition. It is best to take with medical professional agreement.

hot-flashes-remedy • Evening Primrose Oil - Classed as an essential oil it contains gamma linolenic acid which helps produces prostaglandins in the body. Dosage for evening primrose oil is 2-8 capsules a day and it is used to treat hot flashes, sleep disorders and relieving premenstrual syndrome.

• Black Cohosh - Helpful to relieve most common symptoms of menopause it is a home remedy and you take 10-12 drops with meals, per day. Usually takes a month to work but provides women with comfort from hot flashes.

• Macafem - This is a dehydrated vegetable plant found in Peru that is known to help the disorders in women related to hormonal imbalance. The nutrients help to stimulate the body to keep body hormones balanced and working naturally.

• Vitex (Chaste berry) - This remedy helps to maintain the strength of bones and vaginal walls by lowering estrogen levels and raising progesterone.

• Wild Yam - Native of the United States it resembles a vine plant and contains isoflavones which relieve menopause problems whilst also reducing blood clotting and keeping the bones strong.

• Soy - In cultures where soy is a key ingredient of the staple diet hot flashes affect less than 10% of women so it may be helpful to increase your intake as you look to use herbal and natural remedies for hot flashes.

hot-flashes-oil • Other - There are some less known herbal remedies for menopause and these include red clover, ginseng and licorice root. The latter treats a variety of disorders involving the female reproduction system and is a hot flashes home remedy. Ginseng is used, on an empty stomach, to help palliating hot flashes whilst red clover has the same effects as wild yam.

Alongside these herbs it is also important to remember lifestyle changes such as no spicy foods, caffeine and tobacco when looking for natural and herbal remedies for hot flashes.

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