There are many different symptoms of menopause, and hot flashes are one of the most common ones. During hot flashes, women often experience excessive sweating, in addition to an accelerated heart rate and flushed skin. Excessive sweating can be extremely disruptive to the daily routines of menopausal women. Fortunately, there are some ways women can relieve their hot flashes and excessive sweating.
What Are Hot Flashes?
Hot flashes are a sudden sensation of intense heat in the upper body. They are accompanied by an increased heart rate, excessive sweating, and flushing of the face, neck, and chest. Episodes can last from anywhere between thirty seconds to five minutes, and their frequency and intensity also varies. Nearly 75% of women experience hot flashes as they transition through menopause and excessive sweating is one of the most common symptoms of hot flashes. They can often be embarrassing, requiring a woman to stop what she is doing, rest, and even to change her clothes.
What Causes Excessive Sweating during a Hot Flash Episode?
The main trigger of excessive sweating during hot flashes has not been determined, but it is believed that decreased estrogen levels are the primary cause. More specifically, the hormonal fluctuations present cause the hypothalamus (the area of the brain that regulates heat) to miscalculate the body's temperature. As a result, the blood vessels near the skin's surface dilate to release heat and to perspire, in order to cool the body down. Consequently, women experience hot flashes and excessive sweating.
Hot flashes and other vasomotor symptoms (i.e., related to the constriction and dilation of blood vessels), like dizziness and heart palpitations are less intense and less frequent after a woman has gone through menopause. In fact, most women stop having hot flashes after five years. However, some women continue to have hot flashes and sweat excessively for ten years or longer. Excessive sweating and hot flashes are one of the most problematic symptoms of the menopausal transition, so it is vital to take measures to limit their impact.
Tips for Dealing with Excessive Sweating
There are simple ways of dealing with excessive sweating and hot flashes.
• Wear breathable clothing
• Avoid alcohol, coffee, and spicy foods
• Keep your bedroom cool
• Exercise regularly
• Stop smoking
• Maintain a healthy weight
• Use herbal remedies
More Information about Hot Flashes
While healthy lifestyle choices are of critical importance, hormonal balance is also important to help deal with hot flashes effectively. You should always talk to your doctor before deciding which treatment is right for you. Follow this link to read more about the treatments for hot flashes.
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