Arguably the worst and most common menopausal symptom, and the main reason why women at this point in their lives look for a treatment, hot flashes are uncomfortable and stressful. Of the many herbal medicines that been investigated for their alleviating hot flashes is evening primrose oil. But does it actually work?
What Is Evening Primrose?
Evening primrose is a plant that is found across the USA, and has been used for medicinal purposes for thousands of years in North America. It was primarily used for respiratory infections, stomachaches, and hemorrhoids, but now its essential oil is used to treat menopausal hot flashes.
The wildflower itself is characterized by a circle of leaves that grow at ground level. It blooms during the summer, and it is the seeds of the evening primrose that are then used to extract the now popular essential oil.
Why Evening Primrose Oil Is Good for Hot Flashes?
Many experts suggest that this product is good for many menopausal symptoms, particularly hot flashes. It has shown to be effective for PMS, bloating, breast tenderness, mood swings as well, which can all be part and parcel of the menopausal transition.
Evening primrose oil is part of the herbal approach for treating hot flashes, but why is it good for the problem? Found in capsule form, it is believed to promote restful sleep and prevent hot flash episodes.
What Other Herbal Treatments Are There?
While evening primrose oil can work for some women, it may not be what other women need. Here are five of the best alternative herbal medicines:
Black cohosh is well-known for decreasing the intensity and frequency of hot flashes.
Damiana boosts your libido and reduces hot flashes.
Dong quai has been used for high blood pressure, headaches, and infections.
Red clover is an effective treatment for hot flashes.
Ginseng boosts the immune system.
More Information about Evening Primrose Oil and Menopause
There have been some studies that suggest that evening primrose oil is not the right treatment for hot flashes or other menopause symptoms because it tends to carry several side effects, while other researchers believe that it did not relieve menopause symptoms; however, many women report great improvement on their menopausal symptoms. Different treatments work better for different people, so click on the following link to find out more about the alternative treatments for hot flashes.
Other Related Articles:
How Can Soy Help Relieve My Hot Flashes?
Tips for Dealing with Hot Flashes on a Hot Date
Hot Flashes After Menopause
Hot flash therapies
When You Can't Get Out: Emergency Tips for Managing Hot Flashes
Are you concerned for yourself, or for an elderly family member because of frequent hot flash episodes that leave you or them in a sweaty...
Hot flashes, sweats and chills often go hand-in-hand. Upsetting and annoying, such menopause symptoms can become a real burden to menopause...
Many women wonder what they can do to instantly stop hot flashes. They affect millions of women and often last for the whole menopause...