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Can evening primrose oil help hot flashes?

Arguably the worst menopausal symptom and statistically the main reason why women at this point in their lives look for a treatment, hot flashes are uncomfortable, irritating and stressful. One of the herbal medicines that have come out of this search for alleviating hot flashes is evening primrose oil. But does it actually work?

What is evening primrose oil?

Can evening primrose oil help hot flashes?Evening primrose is a plant that is found across the USA, and has been used for medicinal purposes for thousands of years. It was primarily used for respiratory infections, upset stomach, hemorrhoids and bruises but is now sold as an oil and used to treat menopausal hot flashes.

The wildflower itself is characterized by a circle of leaves that grow at ground level. It blooms during the summer and it is the seeds of the evening primrose that are then made into the medicinal oil that it is well-known across the globe.

Why evening primrose oil is good for menopause and hot flashes

Many experts suggest this product for many menopausal symptoms, particularly hot flashes. It is great for PMS, bloating, breast tenderness, mood swings as well, which can all be part and parcel of the menopausal transition.

Can evening primrose oil help hot flashes?Evening primrose oil is part of the herbal approach for treating hot flashes but why is it good for the problem? Found in capsule form it is believed to promote restful sleep and sooth hot flashes because of the gamma linolenic acid which enhances production of necessities like prostaglandin in the body.

What other herbal treatments are there for relieving hot flashes and other menopause symptoms?

Whilst evening primrose oil can work for some women, it may not be what other women need. Here are five of the best alternative herbal medicines:

Can evening primrose oil help hot flashes?Black cohosh well-known for decreasing intensity and number of hot flashes.
Damiana helps loss of libido and reduces hot flashes.
Red raspberry leaf great for uterine health.
Kelp good to lower weight gain and aids the adrenal and thyroid functions.
Blessed thistle reduces headaches and keeps hormones balanced.

Final thoughts on evening primrose oil and menopause

There have been some studies that suggest that the rise of evening primrose oil as a treatment for hot flashes and other symptoms is wrong and controversial. Researchers concluded that it did not in fact relieve these symptoms; however, many women still feel that it has a positive effect on their menopause. Different treatments work better for different people, so click on the following link to find out more about the treatments of hot flashes.

To learn more about Hot Flashes alleviating hot flashes is evening primrose oil

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  • Sikon, Andrea and Holly Thacker M.D. "Treatment for Menopausal Hot Flashes". Cleveland Clinic Journal of Medicine. July 2004: 71 (7).
  • "Hot flashes ... in January". Canadian Medical Association Journal. 2004: 170 (1).
  • Miller, Heather and Rose Maria Li, M.D. "Measuring Hot Flashes: Summary of a National Institutes of Health Workshop." Conference report. Mayo Clinic. June 2004: 79.