Alternative medicine for hot flashes and migraines

Hot flashes and migraines affect the majority of women approaching menopause, lasting throughout the transition and sometimes for the rest of their life. The reasons why people suffer from this is the hormonal imbalance it produces in the body and alternative medicine can be used to aid the change between the estrogen, testosterone and progesterone hormones.

The best way to treat hot flashes and migraines, and most other menopause symptoms, is to take alternative medicines alongside living a healthy lifestyle. Companies may suggest that drugs and surgery are an option but these can be dangerous and are always used as a last resort. Find more about alternative medicine for hot flashes and migraines by continuing to read below.

About alternative medicine for hot flashes and migraines

Although hot flashes and migraines are linked it is important to remember that migraines do not cause hot flashes. Usually started with a feeling of pressure in the head, hot flashes are followed by a warm feeling in the face accompanied with flushing. These are linked to nausea, dizziness and fatigue which results in sudden perspiration and high heart rate.

It is believed that 30% of women suffer from migraines before menopause and these can be almost incapacitating and last for hours or days. This can cause nausea and vomiting and although the exact cause isn’t fully understood they can be hormone-related. Although migraines and hot flashes may have a similar cause, they don’t cause the other.

Using alternative medicine for hot flashes and migraines

Hot flashes and migraines are generally caused by an increase in body temperature and this is because when estrogen levels decrease it causes an increase in the temperature. Here are some ways to counter this:

• Healthy lifestyle – Alongside regular exercise and a life without smoking or heavy drinking people can suffer from the problem with a lack of calcium, magnesium and vitamin D sometimes due to excessive protein, salt, caffeine and fat. Alongside with this fruit, potassium, vitamin K, B12 and B6, Isoflavone, and folic acid can help.

• Chinese natural medicine – Acupuncture is an option often used by those threatened by osteoporosis and it is recommended for easing the pain and helping to give bones more density. Similarly there are herbal treatments including dong quai and Tai Chi is often used.

• Herbal medicine – Often referred to as the safest and easiest way of using alternative medicine for osteoporosis herbs provide the body with necessary dietary requirements and help rebalance the hormones. Useful herbs include horsetail, black cohosh, yam, comfrey, oatstraw and macafem.

• Ayurvedic Medicine – This treatment focuses on dietary changes, along with herbal therapy.

• Soy isoflavones – These are phytoestrogens, plant chemicals that have the same effects as estrogen. As hormonal imbalance is a main cause of osteoporosis this helps to protect the body. You can find it in tofu, soy milk and soybeans and this has a positive effect on your body.

• Ipriflavone – Found in soy, red clover and other food sources it is known for preventing and treating osteoporosis.

• Omega-3 – fatty acids can help maintain or increase bone mass.

• Others – Zinc, Vitamin C and Melatonin have also been suggested to stimulate bone formation and limit bone loss.

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