4 Ways To Cool Down During Menopausal Hot Flashes

When you’re suffering from hot flashes, you want fast relief from the heat. While cooling down may not always be easy, there are some things you can do to alleviate some of the overheated sensations that accompany hot flashes. Read on for four easy tips to help deal with menopausal hot flashes.

Be Prepared: Take Control Of Your Hot Flashes By Keeping A Cool Mind

Never easy or convenient, hot flashes often come at the most inconvenient places- work, a restaurant or in the supermarket. You may not have control over air conditioning or open windows but you can learn to cope. Cool down with these four tips:

Scope Out The Nearest Restrooms

If you’re having a hot flash, a cool oasis is a must. Always keep a look out for the nearest public washrooms. There you can find relief for your menopausal symptoms by splashing cool water on your face and neck or removing a layer of clothing if you’re sweating excessively.

Dress In Layers

Removing a layer of clothing can provide fast relief for your hot flash discomfort. Wear layers that can be easily removed in case a hot flash should flair up. However, be wary of 100% cotton when choosing your wardrobe: cotton traps moisture which can leave you sweaty long after your hot flash is over.

Carry A Small Fan In Your Purse

Generally, you don’t want to weigh yourself down with accessories in case of a hot flash, but one must-have accessory is a hand-held fan. These are small enough to fit inside your purse and handy for fast relief in places without air conditioning.

Keep Your Water Thermos On Hand

It may sound like a no-brainer, but you’ve probably been caught without a water bottle during a hot flash. Keeping yourself hydrated goes a long way in cooling down after a hot flash.

Recommendation

Hot flashes are caused by hormonal imbalances but can be triggered by several environmental and psychological factors-including stress and anxiety. Click here to read more about hot flash triggers and what you can do to prevent hot flashes.

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