4 Cool Treats for Menopausal Hot Flashes

When you’re suffering through a hot flash, chances are you crave a snack that’s fast, satisfying and above all, cool. But did you know that unhealthy foods like ice cream and milk shakes actually make menopause symptoms like hot flashes more frequent and severe? Luckily, there are delicious and healthy alternatives to fatty, sugary foods to cool you off when the heat is on.

Read on 4 satisfying treats that will help you cool down your menopausal hot flashes without packing on the pounds.

Soy ice cream

A summertime staple for people with lactose intolerance, soy ice cream is also an ideal choice for menopausal women suffering from hot flashes. Why? It’s tasty, it’s healthier than dairy-based ice cream, and as a soy product, it contains phytoestrogens, a plant compound thought to mimic estrogens and relieve menopause symptoms in women.

Frozen yogurt

Just as satisfying as ice cream, frozen yogurt is a leaner and healthier way to satisfy your craving for a cool treat during a hot flash. And even better, when eaten in moderation, yogurt is actually good for you.

Fruit smoothie

Nothing is more refreshing when you’re feeling the heat than a fruit smoothie. Best served cold, this frothy, oh-so-sweet drink is a perfect antidote to menopausal hot flashes. What’s more, smoothies contribute to a healthy, well-balanced diet, an important precursor for hormonal balance, and by extension, menopause relief. How’s that for a win-win?

Greek yogurt with fruit

This non-fat yogurt variety is all the rage among women these days, and for good reason: it’s healthy, nutritious and delicious. Eating it cold with some fruit mixed in is a great way to cool down when you feel a hot flash coming on.

Of course, if your hot flashes are particularly severe and begin seriously interfering with your daily life, you may want to look into your treatment options. Sometimes, changes to your lifestyle like exercising more and eating right can be enough to tamp down your menopausal symptoms. If symptoms still persist, you may want to try herbal supplements or talk to your doctor about short-term HRT. As always, the solution will depend on you.

Keep reading to learn more about treatments for hot flashes during menopause.

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