Hot flashes are one of the most common symptoms experienced by women around the time of menopause. In fact, approximately half of all perimenopausal women and 75 to 85% of all postmenopausal women experience hot flashes.
While the onset, duration, frequency, and severity of hot flashes varies greatly between women, hot flashes often begin one or two years before a woman's last period and can last anywhere from six months to fifteen years.
Hot flashes are caused by hormonal fluctuations that occur during the menopausal transition. Fortunately, treating this underlying hormonal imbalance naturally and making simple lifestyle changes can significantly help a woman manage this symptom. Continue reading to learn more about hot flashes, their symptoms, causes, management, and treatment.
About Hot Flashes
What Are Hot Flashes?
Hot flashes, also called "hot flushes", are a vasomotor symptom of menopause. This means that hot flashes can disrupt the normal functioning of the vascular and motor systems of the body, causing intense heat, perspiration, and other symptoms ranging from mild to severe.
The duration and frequency of hot flashes varies from woman to woman. Hot flashes can occur at any time of the day or night, though they are often called night sweats when they happen during sleeping hours.
Women with menopause-related hot flashes will usually experience a consistent and unique pattern of symptoms. Some women experience mild symptoms of hot flashes infrequently, while others experience more severe symptoms multiple times each day.
Signs and Symptoms of Hot Flashes
The following are the most common signs and symptoms of hot flashes:
• Sudden, intense feelings of heat. In the face, neck, arms, torso, and sometimes the whole body.
• Rapid or irregular heartbeat and pulse. Including heart palpitations.
• Flushing or reddened face and neck, particularly in lighter skinned women.
• Perspiration. Ranging from mild to profuse.
• Cold chills. Often follow hot flashes, though sometimes women only experience the chill.
• Sleep disturbances. Are characteristic of hot flashes that occur at night, which are also known as night sweats. Estrogen levels are often lowest at night, which is why women often experience nocturnal hot flashes.
• Other Symptoms. Nausea, dizziness, anxiety, and headaches.
While each woman will experience the symptoms of hot flashes in a pattern that is unique to her, some women are at a greater risk for more severe and prolonged hot flashes. Women taking the breast cancer treatment drug tamoxifen may experience more severe and prolonged hot flashes. Additionally, women who go through rapid menopause will often experience hot flashes more severely and for a longer duration.
Click on the following link to read more information about hot flashes, or continue reading below to learn more about the causes of hot flashes.
This article explains what hot flushes are and how they are a symptom of menopause. Shows how hormonal imbalances can cause an uncomfortable spike in body temperature. Provides advice on how to avoid these troublesome menopause symptoms and advises avoiding triggers and making lifestyle changes to promote overall health.
This article explains the symptoms of a menopausal hot flash. This information can be useful for a woman to determine if her symptoms are actually a menopausal hot flash, which is a natural part of menopause. Common symptoms include a burst of heat, sweating, chills, and headache.
Causes of Hot Flashes
The most common cause of hot flashes in menopausal women is changing levels of estrogen in the body. Diminished amounts of estrogen have a direct effect on the hypothalamus, the part of the brain responsible for controlling appetite, sex hormones, sleep, and body temperature.
Lowered levels of estrogen confuse the hypothalamus, causing it to inaccurately sense that the body is overheating. This provokes an internal chain of reactions that women experience as "hot flashes".
In addition to these completely normal hormonal causes of hot flashes, other medical conditions can also cause hot flashes.
Other Causes of Hot Flashes
Certain medical conditions and medications can sometimes cause a person to experience hot flashes. For this reason, women for whom menopause is unlikely or women with other unexplained symptoms should consult a doctor to rule out these other potential causes of hot flashes.
Diseases that can cause hot flashes:
• Panic disorder
• Thyroid disease
Medications that can cause hot flashes:
• Raloxifene (osteoporosis drug)
• Tamoxifen (cancer drug)
• Gonadotropin analogues (nafarelin)
Click on the following link to read more information about the causes of hot flashes, or keep reading to learn about managing hot flashes through simple measures, including the avoidance of common hot flash triggers.
Explains the causes of hot flashes during menopause and explains how changing hormone levels can alter a woman's internal body temperature. Identifies menopause as a common reason for hot flashes, but also lists bacterial infections and cancer as other causes. Also shows how certain situations and substances can trigger a hot flash in menopausal women.
Lists the other symptoms that may accompany hot flashes during menopause. These include headaches, fatigue and irritability, lowered sexual desire, and mood swings as well as other physical and emotional symptoms. Explains how these symptoms are interconnected and suggests various ways to alleviate them, ranging from lifestyle changes to herbal supplements.
Managing Hot Flashes
Thankfully, women who experience hot flashes during menopause have several ways to manage hot flashes in order to reduce their frequency and/or severity. In many cases, simple steps can be taken throughout the day to prevent or allay hot flashes. Also, avoiding the common triggers of hot flashes is another important way to combat them.
Simple daily changes that can greatly help a menopausal woman manage hot flashes include:
• Considering air conditioning, ceiling and floor fans, and even small personal handheld fans.
• Avoiding being rushed, since it can quickly raise the body's temperature and trigger a hot flash.
• Keeping ice water or another cold beverage on hand during the day and night.
• Taking a cool shower before bed.
• Using cotton sheets and avoiding silk or synthetics.
• Keeping a cold pack under or near the pillow and turning the pillow often can also help keep a woman cool and minimize hot flashes.
In addition to making these simple changes, avoiding hot flash triggers can significantly help a woman manage hot flashes.
• Warm environments (i.e. hot weather, saunas ).
• Heat makers (e.g. fireplaces, hair dryers, heaters)
• Stress and anxiety.
• Hot and spicy foods and drinks.
• Smoking cigarettes.
• Overconsumption of caffeine, alcohol, and sugar.
• Diet pills.
Making minor daily changes and avoiding triggers can make a huge difference for many menopausal women who are trying to manage hot flashes. While these measures often help to reduce the frequency and intensity of hot flashes, they are unable to treat the root of the problem, which is a hormonal imbalance.
Click on the following link to read more information on managing hot flashes, or continue reading below to learn more about the treatments for hot flashes.
Shows the various ways a woman can manage hot flashes in menopause. Includes lifestyle changes such as avoiding triggers, staying hydrated, wearing loose comfortable clothing, making dietary changes, regular exercise, and practicing relaxation techniques. Advises women who are prone to hot flashes to seek treatment in the least invasive way possible, starting with lifestyle changes.
This article explains how certain substances and situations, called triggers, can cause a hot flash to happen. These can include alcohol, caffeine, smoking, and diet pills. Suggests that women who are looking to manage hot flashes make lifestyle changes as a way of avoiding this bothersome symptom.
Hot Flashes Treatments
If the simple management techniques outlined above are not bringing about the desired level of relief and a woman is still suffering from hot flashes, there are other treatment measures that can be followed.
Hot Flash Fighting Health Tips:
• Practice slow, diaphragmatic breathing.
• Eat a balanced diet.
• Increase Vitamin E intake to 800mg/day.
• Increase Vitamin B intake.
• Increase soy protein intake.
• Exercise regularly.
• Consider meditation or yoga.
Daily behaviors can have a significant impact on a woman's experience of hot flashes. For example, eating a spicy dinner or having one too many glasses of wine with dessert can trigger hot flashes. Increased stress due to work pressure or family obligations can also set a hot flash into motion. Lifestyle adjustments are two-pronged: some strategies focus on avoiding triggers while others concentrate on increasing overall health (some overlap in the two exists, as one would expect).
It is most logical, as well as safest, to begin with the least invasive lifestyle changes first, and then progress on to other measures if these are not working. Due to the fact that at heart, hot flashes are a hormonal issue, it is most effective to address the problem at the hormonal source. Natural and alternative remedies are a safe and easy way to nip this problem in the bud, particularly in conjunction with lifestyle changes to promote overall health.
In more drastic cases, it may be advisable to seek surgical or pharmaceutical treatments, though surely these are more risky in terms of side effects and should be approached with caution. In addition to hormone replacement therapy (HRT), several other pharmaceutical drugs may be effective hot flash treatment options. These drugs include:
• Selective-Serotonin Reuptake Inhibitors (anti-depressants)
• Blood pressure medications
• Mild sedatives
• Seizure medications
It is important to keep in mind that while all of these drugs have the potential to assist in hot flash relief, they all carry a risk of side effects, some of which may outweigh any potential benefits. Click on the following link to read and learn more specifics about the different options for the treatment of hot flashes.
High body temperature, excessive sweating, and shortness of breath can be frustrating to deal with, especially when it continues into the night. Find out what natural treatments are available for you to find relief and seize the day in a cool and relaxed fashion. These are nearly free of charge and deeply effective.
Hot flashes are one of the most common symptoms of menopause, and they can seem impossible to overcome. However, with a little background knowledge as to what's occurring in your body and a list of remedies to consider, you will feel much more in control. Find out the best ways to get relief.
- Sikon, Andrea and Holly Thacker M.D. "Treatment for Menopausal Hot Flashes". Cleveland Clinic Journal of Medicine. July 2004: 71 (7).
- "Hot flashes ... in January". Canadian Medical Association Journal. 2004: 170 (1).
- Miller, Heather and Rose Maria Li, M.D. "Measuring Hot Flashes: Summary of a National Institutes of Health Workshop". Conference report. Mayo Clinic. June 2004: 79.
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