Having a normal lifestyle can be nearly impossible when you're suffering from intense migraine headaches: your head pulsates and throbs, making it difficult for you to concentrate on your job, perform routine tasks and enjoy social interactions. Read on for some tips that will help you find relief from menopausal migraines.
What's behind your Menopausal Migraines?
While migraines can be triggered by a number of factors, hormones are one of the leading causes in menopausal women. During menopause, the body drastically reduces production of essential hormones like estrogen and progesterone. Erratic hormone levels affect basic brain functions and can spur migraines.
Women may also be familiar with the term “menstrual migraines”. These migraines flare up in the first few days of menstruation and taper off as your period continues. Fluctuating hormone levels are the silent culprit behind these migraines. Follow these tips to beat your menopausal and menstrual migraines:
Have a Cup of Coffee
Caffeine has been proven to decrease the frequency of migraines in women. However, you should limit your coffee intake to one cup a day, as an excess of caffeine is thought to trigger migraines. If you are experiencing other menopausal symptoms such as hot flashes and night sweats, coffee might best be avoided because hot beverages are known to trigger these symptoms.
Eat Estrogen-Boosting Foods
Migraines caused by menopause should be treated at their source: hormonal imbalances. Eating foods that are rich in estrogens can help combat menopausal migraines by restoring normal hormone balance in the body. The list of estrogen-boosting foods includes:
Soy tops the list of estrogen-boosting foods because the soy plant contains phytoestrogens, which are plant-based estrogens that mimic the effects of estrogen when introduced into the body. Thus phytoestrogens help to combat menopausal symptoms by restoring hormone balance.
Reduce Stress with Exercise
You don't have to run a marathon to reduce the frequency of your menopausal migraines. Instead, consider practicing Pilates or yoga, which focus more on flexibility and breathing rather getting your heart rate pumping. These exercises help to improve blood circulation and put your mind at ease.
Most doctors recommend making changes to lifestyle and diet like the ones listed above before considering herbal remedies or pharmaceutical options to treat menopausal migraines caused by hormone imbalances. Click here to continue reading about treatments for menopausal migraines.