Menstrual headaches are one of the more common and bothersome symptoms women suffer during menopause. Depending on the severity, have the potential to upset daily life considerably. In order to handle the symptoms of menstrual headaches during menopause, take some time to look over the following information about its causes and treatments.
What Exactly Are Menstrual Headaches?
Menstrual headaches are times of sharp headache pains, in either one or both sides of the head for periods lasting between four and in some cases up to 72 hours. Are often accompanied by nausea, vomiting, dizziness and blurred vision. There is a variety of factors that can trigger this symptom, and an understanding of some of them can greatly help in preventing their occurrence.
What Are the Causes of Menstrual Headaches?
Menstrual headaches causes can generally be classified into two sections; those that are caused by psychological and those caused by physical factors. Normally, it is the latter that are responsible in most women.
Menstrual headaches may have overlapping triggers. Hormones are often part of the headache/migraine battering, even if they haven't been officially identified. Any woman with regular headaches or migraines can benefit from improving her overall ratio of estrogen and progesterone.
Psychological causes: general anxiety along with the other everyday forms of stress, overwork and fatigue can trigger the symptom. If these aspects of your life cannot be reasonably managed, their ability to destabilize a person emotionally is well known. This in turn has an effect on the body, creating changes that can instigate headaches. Upon returning to healthy work/stress levels, menstrual headaches as a result of psychological causes will generally stop.
Physical causes: the most likely cause of menstrual headaches is hormonal imbalance, given that declining estrogen hormones are widely held to be responsible for migraines and headaches along with a host of other symptoms. This is because when hormones fluctuate the blood vessels in the brain tend to expand, causing headaches and migraines. When estrogen hormones start dropping, this intensifies the process and menstrual headaches become more frequent and painful. The best way to avoid them in these cases is to keep a balanced level of estrogen hormones.
What Can Be Done About Menstrual Headaches?
Identifying whether the menstrual headaches are a symptom of menopause being caused by psychological or physiological factors is vital in choosing an effective treatment. If are being caused by lifestyle stresses, such as overwork and lack of sleep, these are problems that can be handled through a change of diet or exercise routine.
If, on the other hand, the headaches are being caused by physical changes as a result of menopause, a hormonal balancing program could the best solution, particularly if the headaches are leaving you feeling distressed. Alternative medicine treatments have been shown to work naturally, and often target the issue of hormonal imbalance. Of course, it goes without saying that a combination of a healthy lifestyle along with alternative medicine supplements proves the most effective treatment. More specific treatments for menstrual headaches can be found at this link.