Menopause Headaches and Dizziness
Quick Fact:
Dizziness can be directly or indirectly related to the change of life associated with menopause. That means dizziness could be caused by the changes in the body themselves or from medication being taken to relieve the other symptoms.
Headaches and dizziness can be a common but little known symptom of menopause. While in a majority of cases dizziness will pass and headaches can be relieved with a simple aspirin, intense forms of either symptom can be disturbing. Dizziness can be directly or indirectly related to the change of life associated with menopause. That means dizziness could be caused by the changes in the body themselves or from medication being taken for other symptoms. Menopause headaches and dizziness can be difficult to handle and should be treated with a great deal of caution. Read over the following paragraphs, which outline the headache and dizziness symptoms and treatments during menopause.
What do I experience menopause headaches and dizziness?
 Menopause headaches and dizziness are typically related to the body´s estrogen levels. The lower the level of estrogen, the worse the menopause headaches tend to be and fluctuating hormones can produce spells of dizziness. Because of this, when a woman goes through menopause, a process where hormones (primarily estrogen) fluctuate a great deal and decline, headaches and dizziness can be quite common. Estrogen´s role during headaches also helps to explain why some women experience headaches in the days leading up to their periods, or during the middle of the menstrual cycle when a woman is ovulating.
What other things can provoke headaches and dizziness?
Quick Fact:
Dizziness is more frustrating than life threatening, but in some cases it can become quite dangerous. For example, if one suddenly felt overwhelmed with dizziness or vertigo (sensation of swaying, falling, or spinning) whilst driving, an accident is a real possibility. For this reason, she should not overlook this seemingly benign symptom but find appropriate solutions to help.
A person´s susceptibility to headaches and dizziness is a very individual thing. However, women who experience headaches during their normal menstrual periods tend to experience them during menopause as well. Factors such as noise, light, stress can also provoke both headaches and dizziness alike.
Dizziness can occur when there are changes in the blood vessels of the nervous system caused by reduction of estrogen levels. If this is the case, the sufferer will probably also experience hot flashes and night sweats.
What can I do about menopause headaches and dizziness?
Quick Fact:
Women experiencing dramatic hormone fluctuations can suffer from panic attacks, which often include dizziness. In addition to physical causes, there are some medications and that could be responsible for the symptoms. One should check with their medical practitioner to make sure they are not taking the wrong medication or are in fact suffering from something more serious, such as a tumor.
While there is one panacea for curing or preventing dizziness and headaches, there are definitely things that can be done to minimize or even avoid their occurrence. The first step involves isolating the triggers of headaches and dizziness (stress for e.g.) and making sure that they are cut out of your life.
The importance of a healthy diet and exercise regime cannot be underestimated in regulating hormone levels – that when fluctuating can cause the symptoms of headaches and dizziness.  One is advised to eat healthily, but also eat regularly. It is also important to include a lot of soy in your diet, which contain phytoestrogens and help recuperate the estrogen your body is losing naturally. There are also many alternative medicines that can help stabilize hormone levels naturally and thus reduce the incidence of menopause headaches and dizziness.
For more information about treatments for menopause headaches and dizziness click here.
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