 |
Headache Remedies
Headaches can be a common symptom of menopause. While in a majority of cases headaches can be relieved with a simple aspirin, some more severe menopause headaches can be a source of great discomfort. In order to deal with menopausal headaches one should be informed about the changes that are taking place through the body at this stage of life. Read over the following paragraphs, which outline the headache symptoms and treatments during menopause.
What are menopause headaches?
 Menopause headaches are typically related to the body´s estrogen levels. The usual interpretation is that the lower the level of estrogen, the worse the menopause headaches tend to be. Because of this, when a woman goes through menopause, a process where hormones (including estrogen) tend to fluctuate and decrease overall, the severity of the headaches become stronger.
The worst menopause headaches can include throbbing on one side of the head, combined with nausea and vomiting.
What are some typical headache remedies?
Aromatherapy - This is one of the most powerful headache remedies. It´s results are somewhat different for everyone, because everyone associates different types of smells with different things. However, there are some aromas that are proven headache killers: peppermint, sandlewood, lavender, and eucalyptus. Try each of these, and combinations. You can also use essential oils for massage, or use candles or soaps.
 Exercise - Regular exercise helps us cope with pain. It's especially effective for people with migraines. Some even find that mild exercise during a migraine helps alleviate the pain. Remember to ease into an exercise regimen. Sudden changes can make your migraine worse.
Massage - Not only does massage stimulate and relax, touch itself is one of the greatest healers for headaches.
Heat and cold - For some people with headache it's one, with some it's another. Experiment, but avoid extremes, which can make things worse. Try a cold pack wrapped in a couple layers of towel on your neck.
What can I do about menopause headaches?
There are a diverse range of solutions to menopause headaches. For example, many women believe in remedies such as acupuncture. In addition, many women find that avoiding certain foods can help reduce the incidents of menopause headaches. MSG, which is a food preservative found most commonly in Asian food, alcohol, chocolate can be one to look out for. Other triggers to avoid include stress and not getting enough sleep.
 Another option for menopause headaches is biofeedback. Biofeedback teaches a woman to recognize what she needs to do and not do while going through the change of life to avoid menopause headaches. Relaxation therapies have also shown to be very beneficial, such as deep breathing techniques, yoga, and the like.
If the headaches are being caused by a drop in estrogen levels, another option is natural or alternative medicines such as herbs. Alternative remedies can act as a natural hormone balancer or booster in the body and remove the core reason for the headaches, hormonal imbalance.
For more information on dealing with menopause headaches click here.
SOURCES:
• |
