5 foods to avoid when trying to overcome headaches during menopause

It is possible that a headache could incapacitate a woman if she is suffering from them regularly during menopause. The severity of these can stretch from solely a headache, to a migraine. Some people suffer from these on a regular basis and finding ways to overcome them can be tough.

There are multiple triggers for this problem, but fortunately many ways to help. It is a symptom of menopause and there are many natural ways to avoid it. Lifestyle changes include relaxation, acupuncture, rest, water and some foods – these will help. On the other hand, there are things that you need to avoid.

The worst 5 foods for headaches

Cheese

THE BIGGEST OFFENDER. Due to the fact that it is aged, it is high in tyramine. This is a big trigger for headaches. There are many cheeses that people suffering from headaches are warned over. These include: blue cheese, cheddar, stilton, gorgonzola, mozzarella and parmesan. Also watch out for aged meats.

Alcohol

An obvious one really. Alcohol is the root of all evil for many things during menopause and whilst a glass of red wine a day can have its benefits, you also need to remember the problems. It dries out the body and this makes you more prone to headaches.

Caffeine

Whilst one cup of tea or coffee a day can help to reduce headaches, more than this can trigger headaches. Caffeine is a stimulant and good for some things, like an energy boost, but as your body comes down the crash can cause problems.

Soy

The world’s new ‘super food’? Maybe not if you’re struggling with headaches. High in estrogen to balance the hormones, it is also an offender for triggering headaches for menopausal women.

Nuts

High in tyramine, nuts aren’t good for people suffering from headaches. Particularly peanuts, this food should only be eaten in moderation.

Alongside these it is important to make sure you are eating regularly, but eating the right things. Skipping meals disrupts your body’s stability. Make sure you get a balanced diet and drink around six to eight glasses of water daily.

More about headaches and menopause

Any major, continuous problems and a trip to the doctor is advised, but sometimes measures can be taken to lower the issue. Minimize tyramine, monosodium and nitrates alongside the reduction of loud noises, strong odors and bright lights and you’ll be most of the way there. However, as with anything, knowledge is power. Click on the following link for more information about menopause and headaches.