Women’s Hair Loss: Alternatives & Solutions

Hair loss during menopause can be devastating for a woman –what was once a lustrous representation of her femininity and personality is now in danger of disappearing. Luckily, women who want to take control of their hair loss have an assortment of safe alternatives and solutions to turn to.

Women’s Hair Loss: Dietary Alternatives & Solutions

Before a woman can truly fight hair loss, she needs to eliminate the dietary habits that might be hindering hair growth. Eating a balanced diet, rich in protein, can help build the foundation for healthy hair growth and prevent further hair loss.

Protein-Rich Foods
• Lean meat, fish, poultry
• Tofu, beans, lentils
• Dairy
• Whole grains
• Nuts

Many women may also benefit from taking a daily multivitamin, to ensure that they are receiving adequate nutrition. More specifically, vitamins A, B, and C have all been shown to support hair condition and help prevent hair loss.

Women’s Hair Loss: Lifestyle Alternatives & Solutions

A woman can also ensure that her lifestyle will not sabotage her quest to treat hair loss. Ensuring that her stress level is manageable, and she is treating her body well are essential hair loss prevention alternatives. Women who over-schedule their days and don’t receive enough sleep are putting themselves at high risk for future or further hair loss. Adding in some time to relax, or exercise, or do something enjoyable can be a fun solution to fighting hair loss.

Reduce Stress
• Try yoga or breathing exercises
• Pick up a new sport, or return to an old favorite
• Get lost in a book
• Talk to a therapist or counselor
• Cut back on a busy schedule

Women’s Hair Loss: Hormone Alternatives & Solutions

After implementing diet and lifestyle adjustments, some women find that they need a little more muscle to fight hair loss. A popular alternative, and sometimes the solution, is to safely balance hormone levels. Women in menopause don’t produce the same mixture of hormones they used to, which is often the culprit of hair loss.

Alternative medicines made with naturally grown herbs are often the right solution for many women. Unlike more conventional hormone replacement methods –which have been proven to increase a woman’s risk of developing cancer and heart disease –certain herbal methods are safe for a woman’s changing body. Treatments made with the non-estrogenic maca root, such as Macafem, will provide women who wish to balance their hormone a safe and effective alternative that may turn into a solution to their hair loss.

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