Vitamins for Women Hair Loss: A great Ally

What happens when a woman realizes that the glob of hair clogging the drain contains only her hair? For many women, the realization that hair loss can affect them just as it does their husbands, fathers, and brothers is devastating. Fortunately, knowing what vitamins for women hair loss are missing from their diet is key to obtain a healthy hair growth and maintenance.

Hair Loss in Women: The Facts

A surprisingly high number of women report thinning hair during their menopause years. This is because their bodies have stopped producing as much hair-growth-supporting estrogen as they used to. But for many women, thinning hair is just the beginning and full-blown hair loss could affect them just as easily as it could a man. Some factors that play into hair loss in women are:

• Genetics
• Menopause
• Vitamin & mineral deficiencies
• Other hormone imbalances

While no readily available (or inexpensive) medical procedures can totally eradicate the power of genetics, vitamins and minerals have proven to be promising allies in women's struggle against hair loss.

Vitamins, Minerals and Hair Loss

Healthy hair requires the same nutrients that a healthy body does, though a few vitamins and other substances in particular are effective at combating and preventing hair loss in women.

Omega-3 Fatty Acids

These are healthy fats that have anti-inflammatory properties and are believed to contribute to promoting healthy hair growth. They are found in:

• Walnuts
• Salmon
• Soy
• Flax Seeds

Iron & Protein

Iron deficiency is not uncommon in women, especially those in their childbearing years. Menopausal, women, however, are still susceptible to low levels of iron and protein-two more nutrients essential for preventing hair loss. These can be found in:

• Broccoli
• Liver
• Beef
• Lentils
• Oysters

B vitamins

Often overlooked, B vitamins -like vitamin B12 and biotin (also called vitamin B7) -are perhaps the most essential ingredients for preventing hair loss in women.

Sources of vitamin B12:

• Salmon
• Beef
• Liver
• Sardines

Sources of biotin:

• Peanuts
• Yoghurt
• Cooked egg
• Liver

Vitamins and Hair Loss: Next Steps

For women who want to prevent further hair loss or protect the hair they have, introducing the right balance of vitamins into the body is often the logical first step to treat menopausal hair loss. But for women who want to fight hair loss with a bit more muscle, certain herbal remedies, could be combined with a vitamin regimen to help women maintain their mane.

Other Related Articles:
Perimenopause & Hair Loss Treatments
Alternative Hair Loss Medicine for Women during Menopause
Hair Loss Treatment for Women