Vitamins for Women Hair Loss: a Great Ally

For many women, hair loss is a surprising and stressful part of menopause and the realization that it can affect them just as it does their husbands, fathers, and brothers is devastating. Fortunately, knowing what vitamins for women hair loss are missing from their diet is key to obtaining healthy hair growth and maintenance.

Hair Loss in Women: the Facts

Extracting hair of a comb: many women report thinning hair during menopausal yearsA surprisingly high number of women report thinning hair during their menopause years. This is because their bodies have stopped producing as much hair-growth-supporting estrogen as they used to. But for many women, thinning hair is just the beginning and full-blown hair loss could affect them just as easily as it could a man. Some factors that could contribute to hair loss in women are:

•  Genetics
•  Menopause
•  Vitamin & mineral deficiencies
•  Other hormone imbalances

While no readily available (or inexpensive) medical procedures can totally overcome the power of genetics, vitamins and minerals have proven to be promising allies in women's struggle against hair loss.

Vitamins, Minerals and Hair Loss

Healthy hair requires the same nutrients that a healthy body does, though a few vitamins and other substances in particular are effective at combating and preventing hair loss in women.

Omega-3 Fatty Acids

These are healthy fats that have anti-inflammatory properties and are believed to contribute to healthy hair growth. They are found in:

Omega-3 Fatty Acids: salmon, walnuts and soy promote healthy hair growth•  Walnuts
•  Salmon
•  Soy
•  Flax Seeds

Iron & Protein

Iron deficiency is not uncommon in women, especially those in their childbearing years. Menopausal, women, however, are still susceptible to low levels of iron and protein: two more nutrients essential for preventing hair loss. These can be found in:

Lentils: Women who are menopausal need more iron and protein to help prevent hair loss•  Broccoli
•  Liver
•  Beef
•  Lentils
•  Oysters

B vitamins

Often overlooked, B vitamins – like vitamin B12 and biotin (also called vitamin B7) are perhaps the most essential ingredients for preventing hair loss in women.

Yogurt, cooked eggs and peanuts: foods rich in vitamin BSources of Vitamin B12:
•  Salmon
•  Beef
•  Liver
•  Sardines

Sources of Biotin:
•  Peanuts
•  Yoghurt
•  Cooked egg
•  Liver

Vitamins and Hair Loss: Next Steps

For women who want to prevent further hair loss or protect the hair they have, introducing the right balance of vitamins into the body is often the logical first step to treat menopausal hair loss. But for women who want to fight hair loss with a bit more muscle, certain herbal remedies could be combined with a vitamin regimen to help women maintain their mane.

Other Related Articles:
Thyroid Problems and Hair Loss
Do High Testosterone Levels Cause Hair Loss?



Hair loss is a common symptom of aging and menopause. On average, the scalp loses about 100 hairs a day. The body naturally replaces those, but...


A full head of thick, healthy hair is how many women define their femininity and beauty. It's unsurprising, then, that hair loss, bald patches, and...


For many women, hair loss is one of menopause's most unwelcome symptoms. Menopausal hair loss occurs when hormone levels in the body...



Topics About:
Hair Loss

How hair grows
How hair is lost
Hair loss symptoms
Types of Hair Loss
Other causes