For many women, hair loss is a surprising and stressful part of menopause and the realization that it can affect them just as it does their husbands, fathers, and brothers is devastating. Fortunately, knowing what vitamins for women hair loss are missing from their diet is key to obtaining healthy hair growth and maintenance.
Hair Loss in Women: the Facts
A surprisingly high number of women report thinning hair during their menopause years. This is because their bodies have stopped producing as much hair-growth-supporting estrogen as they used to. But for many women, thinning hair is just the beginning and full-blown hair loss could affect them just as easily as it could a man. Some factors that could contribute to hair loss in women are:
• Vitamin & mineral deficiencies
• Other hormone imbalances
While no readily available (or inexpensive) medical procedures can totally overcome the power of genetics, vitamins and minerals have proven to be promising allies in women's struggle against hair loss.
Vitamins, Minerals and Hair Loss
Healthy hair requires the same nutrients that a healthy body does, though a few vitamins and other substances in particular are effective at combating and preventing hair loss in women.
Omega-3 Fatty Acids
These are healthy fats that have anti-inflammatory properties and are believed to contribute to healthy hair growth. They are found in:
• Flax Seeds
Iron & Protein
Iron deficiency is not uncommon in women, especially those in their childbearing years. Menopausal, women, however, are still susceptible to low levels of iron and protein: two more nutrients essential for preventing hair loss. These can be found in:
Often overlooked, B vitamins like vitamin B12 and biotin (also called vitamin B7) are perhaps the most essential ingredients for preventing hair loss in women.
Sources of Vitamin B12:
Sources of Biotin:
• Cooked egg
Vitamins and Hair Loss: Next Steps
For women who want to prevent further hair loss or protect the hair they have, introducing the right balance of vitamins into the body is often the logical first step to treat menopausal hair loss. But for women who want to fight hair loss with a bit more muscle, certain herbal remedies could be combined with a vitamin regimen to help women maintain their mane.
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