Nine tips for hair loss prevention before reaching menopause

Menopause is an inevitable part of life for women. Hair loss, on the other hand, does not necessarily have to be. Of course genetic predisposition, unforeseen medical complications, and trauma may prove that untrue, but there are some measures to prevent hair loss you can take to keep your beloved tresses as long as possible.

A major cause of hair loss during menopause is the imbalance of hormones like estrogen and progesterone in the body. The easiest way to combat most hormonal side effects is from the inside out. Don't wait until your drain and hairbrush are so full of hair your head is jealous, prepare your locks now for a happier and less embarrassing menopausal transition.

Don't stress.

Stress is one of the major aggravators of hormone levels. Learn how to use meditation to deal with your stress at an early age and you'll be ahead of the class when you enter premenopause.

Keep in mind that birth control pills affect your hormones.

Birth control can be a savior to many young women during their oat-sowing stage and couples who aren't ready for children, but elongated exposure to manufactured hormones can lead to dependence.

Take your vitamins.

Even with a balanced diet, there are so many important vitamins necessary for wellness and healthy hair that it is very easy for many to slip through the cracks. Try a multivitamin tailor-made for your age group.

Drink water.

It should be an obvious statement by now, but nearly 70% of the body is water and in order to maintain overall wellness, you need to be well hydrated.

Don't wear a weave or extensions.

Excess yanking and tugging on hair can cause premature hair loss. You have better things to spend your time and money on anyway.

Keep styling to a minimum.

Hair dryers, curling irons, and other high-heat treatments dry out and weaken hair, leaving it at greater risk for breakage. It isn't baldness, but still not a good look.

Go natural.

Hair dye and perms use harsh chemicals. If they are left on too long, the scalp can suffer damage and have trouble with hair growth.

Eat a well-balanced diet.

What you put into your body is a major contributor to your hormone balance. A healthy choice of food full of B vitamins and folic acid will help keep your hair strong. Avoid white sugar and excess fat as they can cause plaque deposits in the blood vessels that could prevent oxygen flow to the scalp.

Exercise.

Relieve stress and regulate your circulation at the same time. Just don't over do it or exercise without proper fuel; this can have an adverse effect.

Recommendation

When you enter menopause, you will hear time and time again that you need to make lifestyle changes to control your symptoms. If you start before you see the effects, you will have a better chance of minimizing side effects. For more information on hair loss treatments follow this link.

To learn more about Hair Loss