How to Manage Hair Loss During Menopause

Menopause is a time when hormonal shifts are occurring in the body, it is not uncommon for menopausal women to notice physical changes. Hair loss, though typically associated with middle-aged men, has been reported in up to 13 per cent of women before menopause, and as many as 75 per cent over the age of 65. However, all hope is not lost for women with thinning hair as many causes of female hair loss are temporary, or at least manageable. Below are some possible solutions to manage hair loss during menopause.

Easy Steps to Take Control of Hair Loss

Though it may seem like your body has a mind of its own when you enter menopause, there are some steps you can take to keep control, and your hair!

Assess your situation.

Bear in mind everyone is different and there are many environmental factors that could be causing your hair loss. Menopause is not the only possible source of a hormonal decrease, and traumas from up to three months ago could cause your symptoms today. Pregnancy, surgery, rapid weight loss, and certain medications can all affect your hormones.

Consider your lifestyle.

Do you eat and exercise like your doctor tells you? If not, it may be worth trying before settling for thinner hair. Foods rich in protein and omega 3- fatty acids, like salmon, as well as leafy greens that contain vitamins A and C all help to promote healthy hair and scalp. Yoga and other exercises reduce stress to help overall wellness which, you guessed it, may help re-grow hair!

Try a home remedy.

Your aunt may not be so crazy when she tells you to massage your scalp with vinegar, Aloe Vera, or coconut milk. Massage alone has been shown to increase blood circulation. And, not only does it feel good, the worst that can happen is nothing at all! Unless, of course, you are allergic to Aloe Vera.

Research alternative treatments.

An herbal supplement containing Black Cohosh can help the body to balance hormones. At the same time, however, relying on medication could serve as a crutch and the body could forget how to produce estrogen on its own.

Get a hat.

It may sound obvious, but when nothing else works, or you are still waiting for results, cover-up is key. If hats aren’t your thing, buy a wig or bandana. Or try deceiving the eye with a fun hairstyle.

More Information about Hair Loss

Hair loss during menopause is most likely the cause of whacky testosterone. The bottom line is hormone regulation. Remember that drugs and surgery should be a last resort. For more information on treatments for hair loss, follow this link.

To learn more about Hair Loss