How to Handle Postmenopausal Hair Loss

If you're experiencing postmenopausal hair loss, you are one of many women. Although this type of hair loss usually begins in the early stages of perimenopause, its effects often are not noticeable until postmenopause. Common causes of postmenopausal hair loss are hypothyroidism and low hormone levels; these two conditions often go hand-in-hand.

Because the causes of hair loss are internal, a major step you can take towards slowing or preventing it is to maintain your overall health. Below are a few recommendations that will give your hair follicles a postmenopausal boost.

Examine your medicine cabinet.

Sometimes the meds you are taking for other conditions can cause or accelerate hair loss. Such medications include blood thinners, tablets for thyroid issues and beta-blocking medicines. You may need to talk with your regular physician and a dermatologist is your medicine is causing hair loss.

Gently massage your scalp.

This highly-recommended method may coax your hair follicles out of their resting phase.

Substitute natural products for your typical hair treatments.

Chemical processes such as bleaching and perming can damage even healthy hair. Try rubbing natural oils, such as rosemary or sage, on the scalp to restore the vitality that harsh products can strip away.

Wash your hair less often

If you usually wash your hair every day, try only cleansing every other day. Stay clear of water loaded with chemicals. Forgo swimming in the pool, and test your shower for hard water.

Try not to stress.

Fluctuations in your emotional state can take a toll on your hair. In addition, the disturbing experience of hair loss can fuel these emotional fits. Break the cycle by engaging in relaxing exercises, such as tai chi or yoga.

Watch what you eat.

Make sure you're getting plenty of protein, since that's the nutrient that your body uses the most to grow hair. You can get protein by eating chicken, eggs and legumes. Also, get a healthy dose of zinc, a mineral that regulates hair growth. To help your body process these nutrients, treat yourself to silica, which can be found in the bean sprouts as well as the peels of cucumbers, red peppers and green peppers.

Recommendation:

In addition to adding foods to your diet, you may want to consider cutting out alcohol and caffeine because they both aggravate hair loss. Click the following link for more information on postmenopausal hair loss treatments.

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