Alternative Hair Loss Medicine for Women during Menopause

Hair loss in women during menopause endured by many, but discussed by few. Unfortunately for these women, many doctors dismiss their concerns about hair loss as mere vanity or an inability to cope with aging. But hair loss can be so much more for women –an indication of a more serious medical condition, a loss of femininity, or the body’s cry for better nutrition.

Regardless of the reason, menopausal hair loss affects women deeply. Fortunately, a variety of alternative medicines are available to help prevent hair loss in women and protect the hair they already have.

Hair Loss in Women: The Facts

Many women report thinning hair during their menopause years, and many others experience more severe hair loss. Some factors that play into hair loss in women during menopause are:

• Menopause and other hormone changes.
• Genetics.
• Nutrient deficiencies.

For women who experience hair loss, alternative medicines and treatments can help protect and defend their locks from further thinning.

Alternative Medicine: Eating Right

Although proper nutrition is not technically a medicine, eating the right balance of vitamins and minerals is essential when it comes to treating hair loss and certain foods can certainly begin to seem like medicines.

Iron & Protein
Iron and protein deficiencies are not uncommon in women, especially those in their childbearing years. But healthy levels of these nutrients are vital to hair health –hair is mostly made of protein, after all! Foods high in iron & protein include:

• Broccoli.
• Tofu.
• Beef.
• Lentils.

Omega-3 Fatty Acids

It’s difficult to find someone today who hasn’t heard about the health benefits of omega-3 fatty acids. They contribute to healthy brain function, may combat heart disease, and they are also good for hair. Find them in:

• Salmon.
• Soy.
• Walnuts.
• Flax seeds.

B vitamins
B vitamins –like vitamin B12 and biotin (also called vitamin B7) –are perhaps the most essential ingredients for preventing hair loss in women. Sources of vitamin B12 and biotin include:

• Salmon.
• Beef.
• Liver.
• Dairy.
• Cooked egg.
• Nuts.

Alternative Medicine: Herbal Supplements

Introducing an herbal supplement into the body is often essential for women who want to combat hair loss, but haven’t seen much improvement through diet modifications.

Phytoestrogenic herbs
These herbs help combat Hair loss in women during menopause by targeting its hormonal causes. By introducing estrogen into a woman’s body to help balance a woman’s hormone levels, phytoestrogenic herbs help prevent future hair loss and even promote hair growth. These types of herbal medicines, however, will eventually cause a woman’s body to become less capable of producing estrogen unaided, which can lead to an overall decrease in hormone levels.

Non-estrogenic herbs
These herbs don’t contain estrogen and are an alternative medicine that won’t leave a woman’s body in worse condition. Rather, non-estrogenic herbs stimulate the body’s own natural hormone production, thereby balancing hormone levels and helping control hair loss and promote hair growth.

Alternative Medicine: Next Steps

Please talk to a trusted doctor to learn more about how alternative medicines for hair loss, can promote hair growth and help soothe other symptoms of menopause.

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