Many women going through menopause will experience symptoms of fatigue and occasional nausea. For those unprepared for the irritation that often comes with these symptoms, the task of dealing with fatigue and nausea is all the more difficult. Fortunately, these conditions are completely reversible. Read over the following paragraphs in order to learn more about the symptoms of menopause including fatigue nausea.
What is the Link between Fatigue, Nausea and Menopause?
Menopause is defined by the ceasing of menstruation. For menopause to have been officially reached there has to have been an absence of menstrual periods for one year. This change occurs over mid-life and differs between women. On the whole however, typical ages for the menopause are between 45 and 55 years of age. Often there is a lead-up of years into eventual menopause and it is during this period that nausea can become problematic.
While many women may go through menopause without experiencing any symptoms of fatigue or nausea, these symptoms are very common. Because of the difficulty in classifying fatigue or ascertaining its definitive cause, exact statistics are often hard to find. However, it is not inaccurate to say that a majority of women will suffer from fatigue and nausea during menopause.
The symptoms of fatigue and nausea during menopause are typically traced to a lack of estrogen that women experience at this time. Estrogen depletion is also a reason for women's vulnerability to osteoporosis and cardiovascular disease after menopause, as well of signs of aging such as wrinkled skin.
The Effect of Menopause on the Stomach
The gastrointestinal tract can be affected during menopause and nausea often occurs as a result. This is because estrogen is the hormone primarily responsible for fat distribution in females (encouraging fat on the hips, bottom and stomach) in order to protect the reproductive organs. After menopause, the body no longer needs this fat, and with lower levels of estrogen, fat distribution evens out as in men. This bio-chemical transition into menopause can be responsible for nausea and fatigue. At the time of the menopause, the production of progesterone also decreases. Progesterone is essential in the balancing of sugars and electrolytes within the body as well as blood pressure. In only takes fluctuations in one or all of these to create feelings of fatigue and nausea.
How are Fatigue and Nausea Related?
Often women will experience fatigue as a result of too much stress or work and this can result in nausea and create a kind of motion sickness. Another kind of fatigue linked with menopause can result from the senses sending mixed signals to the brain (as a result of hormone imbalance) and this can cause a menopausal woman's eyes and ears to be over-stimulated causing nausea.
How Can I Deal with Fatigue and Nausea?
Fortunately, fatigue and nausea are symptoms of menopause and are relatively easy to treat. The first advice, of course, is that if you are feeling overly fatigued or nauseous find somewhere to sit or lie down to rest. The principal cure for fatigue and nausea is a healthy, balanced diet and exercise regimen. Many women find a healthier change in lifestyle completely turns around their symptoms.
In addition to lifestyle changes, natural remedies have also proven successful in reducing the incidence of fatigue and nausea symptoms. Such alternate treatments often bolster estrogen levels that are the cause reason for fatigue and nausea in the first place.
Click on the following link for more specific information regarding treatments for fatigue and nausea.
Other Related Articles:
How to fight fatigue with your morning routine
The Benefits of Citrus Fruits for Fatigue during Menopause