Fatigue (also known as tiredness or lethargy) can describe a range of afflictions, varying from a general state of tiredness to a specific exercise induced burning sensation within the muscles. It is important to remember that fatigue can be both physical and mental and is characterized by an inability to continue functioning at the level of one's normal abilities.
Many women going through menopause report experiencing fatigue headaches. For those unaccustomed to dealing with fatigue headaches as a symptom of menopause it can feel a little overwhelming. Luckily fatigue headaches are not usually a serious medical symptom but rather an annoyance that can be overcome with the right treatment. Read the following article for more information on combating fatigue headaches as a result of menopause.
What is Fatigue? How is it Possible to Suffer from a Fatigue Headache?
Fatigue is commonly experienced among menopause sufferers, with many women describing how they have to lie on the couch or bed with their eyes closed and not being able to move. Mental fatigue is likewise common, with women feeling an overall drowsiness throughout the day, which interferes with ability to function or enjoy daily life. Headaches are often one of the signs that you are suffering from mental fatigue.
If you believe that you are suffering from chronic fatigue syndrome it is best to seek a medical consultation with a doctor. This is a complicated syndrome and needs constant medical attention.
Identifying fatigue as a symptom of menopause can be difficult because it comes in so many forms (headaches being but one example). It can be a complete loss of energy after exercise, motion sickness fatigue as a result of mixed signals in the brain causing the eyes and ears to overwork, or more serious conditions such as chronic fatigue syndrome or hypothyroidism.
What Causes a Fatigue Headache?
Fatigue headaches in women suffering from menopause are typically due to a hormonal imbalance as a result of decreased estrogen levels. Estrogen regulates the homeostasis as well as the life processes in the body such as fat distribution, blood flow and cholesterol levels. In addition to a lack of estrogen, there are a host of menopause symptoms that contribute to fatigue headaches. These include an inability to sleep (night sweats) or waking up in the middle of the night and overall depression and stress.
What can be Done about Fatigue Headaches?
Knowing what fatigue headaches are and why they are caused is of course well and good, but the big question is how do I stop them? Ironically, one of the best measures to fight fatigue is with exercise. Exercise is reported to help with many menopause symptoms including fatigue. The simple act of walking in the sun (getting a healthy boost of Vitamin D) can noticeably increase energy levels. If you smoke, quitting is also advised because smoking has been scientifically proven to lower estrogen levels.
In addition to this advice, natural herbs and treatments have also proven successful in reducing the incidence of fatigue related symptoms like fatigue headaches. Such treatments often serve to bolster estrogen levels that are the cause reason for fatigue in the first place.
Click on the following link for more specific information regarding treatments for fatigue headaches.
Other Related Articles:
Crashing Fatigue during Menopause
Understanding Fatigue: How This Menopausal Symptom Affects You