Despite being most commonly recognized for the cessation of monthly period, menopause symptoms, unfortunately, involve far more than simply an ending of the regular monthly cycle. Other menopause symptoms include hot flashes, night sweats, anxiety, sore joints, forgetfulness, digestive problems, fatigue and dizziness. While is often a consequence of struggling to deal with all the other menopause symptoms a woman may be facing, these can be disturbing as they are capable of disrupting a healthy quality of life. Read over the following page for more information on handling the symptoms of fatigue and dizziness.
What is Fatigue and Dizziness?
Fatigue can describe a range of things related to lethargy and general tiredness. Fatigue can be both physical and mental, characterized by the inability to function at the level of your normal abilities. People suffering from mental fatigue will often simply feel sleepy.
Dizziness can describe two distinct sensations. The first is the feeling of lightheadedness as if you are about to faint or pass out. The second is a feeling of vertigo, the feeling that you or your surroundings are moving when there is no actual movement. At its worst, dizziness can cause nausea and even vomiting.
What are the Causes of Fatigue and Dizziness?
During the fluctuating hormones period of menopause, there are a range of things that can cause fatigue and dizziness. For example:
Estrogen deficiency. A lack of estrogen in the body can cause insomnia, and low estrogen levels can thus lead to dizziness, tiredness, depression and an inability to concentrate.
Progesterone deficiency. The decrease in progesterone hormone during menopause can result in imbalances leading to feelings of sickness and fatigue. Normally progesterone helps boost the libido and keep energy levels up.
Hypothyroidism. Some women going through menopause develop problems with their thyroid, or a disorder called hypothyroidism, which can make you feel tired and cause hearing and sight problems as well.
Vertigo. Dizziness is a common result of a decrease in estrogen and progesterone levels. This is also described as vertigo.
During menopause a woman's bones lose their ability to use calcium as efficiently as in the past. As the bones become progressively weaker, women often experience a slight energy loss. This is just one of the factors that contribute to what is commonly known as menopause fatigue.
What Can be Done about Fatigue and Dizziness?
Because the symptoms of menopause are so often related to the problems of hormonal imbalance and estrogen deficiency, the simplest and most effective solution to alleviating these symptoms is to restore hormone levels to normal. This can be done in a variety of ways. The first, and irrespective steps, involves making sure that you have a healthy, consistent and sustainable exercise and diet regime.
As simple as it sounds, it is absolutely imperative that the body is fit and healthy so it can support the re-growth of hormones. The second step can involve taking either artificial estrogen products or medicines that help the body stimulate the production of its own hormones. The latter, through the use of alternative medicines, is becoming increasingly popular, given that they are not typically associated with the side effects that occur in other estrogen supplements.
For more specific information on the treatments for fatigue and dizziness click on the following link.