Eating shiitake mushrooms to deal with your menopausal fatigue

The Far East, and Japan in particular, has long been associated with having the answers to limiting menopausal symptoms. Much of this is to do with the amount of soy found in the diet of the countries–so much so that they don’t even have a word for ‘hot flashes’ in Japanese. Now, hot flashes are one of the most common issues a woman faces, and cutting them out greatly increases quality of life.

A lesser known part of their diet, which helps menopausal fatigue in particular, is shiitake mushrooms. Regarded as a native to East Asia, it is a key feature of many cuisines from that part of the world, and there is a big market for exporting this product.

About shiitake mushrooms

Part of Japanese, Vietnamese, Thai, Chinese and Korean culture, the East has long considered shiitake mushrooms a medicinal vegetable and a delicacy. Dating from prehistoric times, they have enjoyed a dramatic rise to fame over the years and are a key part of the United States market now.

Fresh, dried, sautéed, pickled, or steamed shiitake mushrooms are used in multiple ways by the culinary world. Today they are found growing globally, and this has made them go from a luxury to more of a normal food product.

Uses of shiitake mushrooms for menopausal women

Much research has been targeted towards understanding the medicinal properties of this well-known delicacy. Initially it was found to help people who have had treatments and surgery for colorectal or stomach cancer, but the benefits go far from that.

It holds many things that are integral to a healthy body system, including:

• Protein
• Potassium
• B vitamins
• Magnesium
• Calcium
• Lentinan

These are all great for relieving or preventing menopausal symptoms, and the immunostimulant, which is lentinan, allows you to battle menopausal fatigue effectively. A summary would be that the uses of shiitake mushrooms include fighting infection and increasing energy; they are a natural product that has been taken for cancers and hypertension.

More about menopausal fatigue

Menopausal fatigue is common amongst women going through the transition. While there are many ways of trying to combat this, it differs woman to woman. Adding shiitake mushrooms to your diet will be helpful, but other lifestyle changes and herbal supplements may be needed. Click on the following link for more information about treating menopausal fatigue.

To learn more about Fatigue