Crashing Fatigue during Menopause

Crashing fatigue is, unfortunately, a normal, but rather distressing symptom of menopause that makes women feel completely exhausted and lacking energy even if they haven't done a great deal of physical exertion. If not addressed properly, can get worse and greatly affect the daily routine. Understanding crashing fatigue during menopause will help women manage it in an effective manner and eradicate any feelings of hopelessness. Please read the following article providing important information about this menopause symptom.

Understanding Crashing Fatigue during Menopause

Tired woman at work: crashing fatigue during menopauseCrashing fatigue during menopause is a debilitating and complex disorder that causes body exhaustion and extremely poor stamina. Such disorders are not relieved by bed rest and may even be worsened by physical or mental activity. Essentially, is an endless, overwhelming feeling of tiredness. The common signs are indicated below:

Frequent Signs of Crashing Fatigue during Menopause

Woman resting: tiredness during the day is a frequent sign of crashing fatigue•  Tiredness during the day
•  Feeling of exhaustion
•  Depression and irritability
•  Falling asleep without meaning to
•  Loss of appetite
•  Lack of concentration
•  The need to nap at unusual times


Women should be aware of the various causes of crashing fatigue during menopause so that they can deal with them appropriately and not let that it impact too much on their lives. Keep reading to find out all about the different triggers of crashing fatigue.

What Causes Crashing Fatigue during Menopause?

The causes of crashing fatigue during menopause can be divided into two groups: psychological and physical. Psychological causes aren't as common as physical; in fact, it's normally accepted that physical causes are primarily responsible in most women.


Psychological Causes for Crashing Fatigue during Menopause

These include anxiety and other forms of emotional stress, as well as stress caused by overexertion. If such factors are not controlled, they could lead to a woman becoming emotionally drained and this can, in turn, unbalance body functionality and result in crashing fatigue during menopause. However, these cases are temporary and usually stop when periods of stress come to an end.


Physical Causes for Crashing Fatigue during Menopause

Estrogen hormones have a definite effect on crashing fatigue during menopause because they regulate the level of cortisol (the hormone responsible for tiredness). If estrogen level drops cortisol is uncontrolled and this leads to crashing fatigue during menopause. This is why maintaining hormonal balance is so important.


There are different treatments for fatigue during menopause. Click on one of the following articles to find out more.

Other Related Articles:
Fatigue and Dizziness
How Walking Can Fight Fatigue during Menopause


 

 

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