Chronic fatigue syndrome

chronic-fatigue-syndrome1 Chronic fatigue syndrome is a debilitating disorder that means a person is persistently fatigued and no amount of rest can substantially relieve the problem which persists for at least six months. Tiredness and fatigue is a part of life and many women suffer from it on a regular basis. Research has discovered that anywhere between two and four million Americans suffer the syndrome and although it is not an important condition yet it has a huge affect on daily life.

Carry on reading to find out more about chronic fatigue syndrome, how it differs from other fatigue and what to do about it if you are suffering.

What is chronic fatigue syndrome?

Chronic fatigue syndrome is a disorder that leads to extreme tiredness and fatigue. What happens is that people have a tired feeling that lasts for six months or more and has a bearing on your daily activities. Like many menopause problems experts are still unsure as to what causes it and it can be hard to diagnose.

Causes are wide and varied and include low blood sugar, allergies, depression, a dysfunction in the immune system, low blood pressure and medication side effects. Here are some of the symptoms:

chronic-fatigue-syndrome2 • Joint pain
• Muscle pain
• Headaches
• Memory problems
• Sore throat
• Sleep problems

These are the main problems but additionally you could have bloating, dry mouth, dizziness, diarrhea, weight gain or loss, morning stiffness, night sweats, tingling sensations among other things. Although it tends to go away over time there are things you can do to help. Continue reading to find out how to deal with chronic fatigue syndrome.

Dealing with chronic fatigue syndrome

Women tend to be more at risk of chronic fatigue syndrome and it is a condition that is common in women going through menopause but, as stated, the true reason for these is unknown and risk factors are debatable. When looking to counter the signs and symptoms of the disorder it is recommended to use these steps:

• Lifestyle – Leading a highly charged life means that you are most at risk of chronic fatigue syndrome and in life it is suggested to maintain a healthy diet with a moderate level of activity to increase stamina.

• Exercise – A program of exercise may be challenging with the disorder but research has suggested that it is the best way to deal with problems as it keeps your body healthy and active.

chronic-fatigue-syndrome3 • Relaxation – Stress and anxiety play a part in all aspects of life so techniques like acupuncture, meditation, tai chi and yoga can help to distress the body and take it back to a normal level.

• Treat problems – Things such as depression, pain, sleep problems, allergies and low blood pressure and nervous system problems can take an effect and using some drugs can be beneficial for treating chronic fatigue syndrome.

To learn more about Fatigue