Adrenal fatigue is a common and disturbing symptom of menopause. It makes women feel deeply exhausted even though they haven't done a great deal of physical activity. If not dealt with properly, can worsen and greatly impact a woman's day-to-day life. Understanding adrenal fatigue during menopause will help women cope with it more successfully, so it's a good idea to read on and find out more information about this menopause symptom.
Understanding Adrenal Fatigue during Menopause
Adrenal fatigue is known by various other names including:
Adrenal fatigue during menopause is a debilitating and complex disorder that causes body exhaustion and poor stamina. Such feelings can seem relentless as they aren't improved by bed rest and may be made worse by physical or mental activity. Women should understand the causes in order to combat this condition if it occurs. Keep reading to learn about the different causes of adrenal fatigue during menopause.
What Causes Adrenal Fatigue during Menopause?
The causes of adrenal fatigue during menopause can be divided into two areas; psychological and physical. However, it's widely accepted that physical causes are responsible for the majority of women.
Adrenal fatigue is a result of the adrenal glands inability to deal with anxiety and other forms of daily stress. It is the job of the adrenal glands to organize the body's responses to every kind of stress through hormones that control processes such as energy production and storage, heart rate, immune function, muscle tone and other procedures that enable the body to cope with stress.
Inability to meet the demands of daily stress results in emotional instability and imbalances body functioning, which prompts adrenal fatigue during menopause. Generally, these cases are temporary and stops when prolonged periods of stress come to an end.
Hormones such as estrogen have a definite effect because they regulate the level of cortisol (the hormone responsible for tiredness). If the estrogen level drops, cortisol is uncontrolled and thus produces adrenal fatigue. This is why maintaining hormonal balance is so important in the fight against adrenal fatigue during menopause.
Take a look at the following articles, which explain the best steps to take in controlling this symptom. Click on one of the links in the article below to learn more about the main causes for adrenal fatigue during menopause.