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6 Herbs for Reducing Severe Fatigue

Fatigue is one of the most commonly reported symptoms of menopause. It is described as any feelings of weakness, exhaustion, and decreased energy levels. Fatigue can range from mild to severe and significantly impact the ability to carry out daily activities and maintain relationships. Herbal remedies can help reduce severe fatigue.

6 Herbs for Reducing Severe Fatigue

Causes of Fatigue

Severe fatigue during menopause is mainly caused by hormone fluctuations, specifically of estrogen and progesterone. Estrogen and progesterone are responsible for making the body feel drowsy and maintain proper rest. Subsequently, when these hormone levels decrease during menopause, women have more difficulty falling asleep. Other contributors to severe fatigue include insufficient sleep, lack of exercise, excessive stress, and poor diet.

Types of Herbal Remedies

Since hormone imbalance is the main cause of severe fatigue during menopause, it is important to restore that delicate balance. There are two types of herbal remedies that can help with severe fatigue: phytoestrogenic herbal remedies and hormone-regulating herbal remedies.  Phytoestrogenic herbs contain estrogenic components produced by plants. These herbs treat hormonal imbalance by introducing the plant-based estrogens into the body.

Hormone regulating supplements do not contain any estrogen. These herbs stimulate hormone production by nourishing the endocrine glands. This leads to more efficient production of natural hormones.

Herbs for Reducing Fatigue

There are many herbal remedies can help reduce severe fatigue by focusing on symptom relief. These are:

1

Ginseng

Ginseng is widely used for its many therapeutic benefits, like improving concentration and increasing energy levels. Ginseng works by stimulating the nervous system. Ginseng is popular among menopausal women because has been known to help manage fatigue, hot flashes, night sweats, and vaginal dryness, as well as encourage hair growth.

2

Ginkgo

Ginkgo contains antioxidants and helps fight fatigue by supporting blood circulation and enhancing oxygen utilization.

3

Echinacea

Echinacea is a popular herb because of its supposed efficiency in strengthening the immune system and fighting colds. Keeping infections at bay helps reduce fatigue.

4

Vervain

Vervain has been traditionally used in Europe and Asia to treat many ailments. In ancient times, vervain was used to treat madness and epilepsy because of its nerve-restorative properties.

5

Gotu kola

Gotu kola has been used for thousands of years to heal wounds, treat skin conditions, and even improve mental clarity. It has also been known to promote energy.

6

Lemon

This fruit is rich in citric acid, which can help counter feelings of fatigue. It is also a great source of vitamin C.

Severe fatigue can be debilitating, affecting the ability to carry out everyday activities. Herbal remedies that help boost energy and alertness, like ginseng and lemon, are beneficial in reducing fatigue. In addition to these herbal remedies, it is helpful to maintain an active lifestyle and healthy diet. For more information about managing fatigue, click on the following link about fatigue treatment.

Herbal Remedies for Treating Fatigue during Menopause

Many women feel fatigued as they progress through menopause. Women sometimes turn to herbal remedies like ginseng to manage their fatigue.

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Sources:
  • Bruton-Seal, J. & Seal, M. Backyard Medicine. (2009). New York: Skyhorse Publishing.
  • National Health Service UK. (2013). Why am I tired all the time? Retrieved August 15, 2014, from http://www.nhs.uk/Livewell/tiredness-and-fatigue/Pages/why-am-I-tired.aspx
  • National Institutes of Health. (2014). Fatigue. Retrieved November 4, 2014, from http://www.nlm.nih.gov/medlineplus/fatigue.html
  • Puetz, T.W. , Flowers, S.S. & O'Connor, P.J. (2008). A randomized controlled trial of the effect of aerobic exercise training on feelings of energy and fatigue in sedentary young adults with persistent fatigue. Psychotherapy and Psychosomatics, 77(3), 167-174. doi: 10.1159/000116610
  • Sugino, T. et al. (2007). Effects of Citric Acid and L-Carnitine on Physical Fatigue. Journal of Clinical Biochemistry and Nutrition, 41(3), 224-230. 10.3164/jcbn.2007032
  • University of Maryland Medical Center. (2012). Chronic fatigue syndrome. Retrieved November 4, 2014, from http://umm.edu/health/medical/altmed/condition/chronic-fatigue-syndrome