5 Tips about What Food and Drink You Should Avoid, or Consume to Fight Fatigue

Fatigue is a common symptom of menopause, and one that can easily disrupt your everyday lifestyle if it is not managed well. Over 80% of women who are undergoing the menopausal transition suffer with fatigue, which leaves them feeling weak and tired for a long period of time. One of the ways to treat fatigue is to have a nutritional and well balanced diet, and to follow strict rules about what and what not to eat and drink during “the change.” Unfortunately, this requires self discipline but if you can change your diet, then your sleeping pattern will soon change too, allowing you to have a healthier and generally more enjoyable life. Here are a few nutritional tips about how to fight fatigue during menopause.

Swap caffeine for chamomile.

Coffee, or any caffeine-based energy drink in fact, might seem like a good idea when you are finding it difficult to muster the energy to brush your teeth in the morning, but artificial highs are not the right solution. Using caffeine to boost your energy levels will mean your body fluctuates in alertness, which in turn leads to exhaustion. Chamomile tea, however, is proven to help reduce fatigue. This herb can provide immediate respite from tiredness and comes highly recommended.

Turn down the temperature.

If you thought cutting coffee from your diet was awful, it only gets worse. Alcohol, nicotine, and drugs all have the same affect that coffee has, so they won’t be effective in combating fatigue. You will have more energy if you go without these artificial stimulants.

Eat more greens.

To boost energy levels your body needs alkaline-forming foods. Most fruit, vegetables, nuts, and seasonings will level out pH levels in the blood and increase energy. It is advised that you eat five portions of fruit or vegetable a day to balance the alkaline/acidic levels, so don’t leave the table until all those leafy greens are finished!

Cut down on saturated fats.

It is important that you try to avoid high quantities of foods that will add to your fatigue. Foods that are high in saturated fat won’t benefit you and may result in other menopausal symptoms, such as weight gain, being more prominent. Oils, dairy produce, and animal meats all contain high proportions of saturated fats. Despite these products making up a balanced diet and therefore being essential, it is important you don’t go over the recommended daily intake of 14 to 20 grams. Try to substitute these products with more fish, eggs and beans which are high in protein.

Avoid processed foods.

Although processed meals may be tempting because they are convenient and easy, especially when you are feeling too weak or tired to pick up a pan, they will only worsen your fatigue. They may be tasty to eat but their salt content is particularly high and this will cause the hormones to become even more imbalanced than they already are. Fast food, canned foods, and takeouts should only be eaten occasionally.

Recommendation for Fatigue

Don’t allow fatigue to impinge on the lifestyle that you are so fond of. If it isn’t treated, simple day-to-day tasks will become daunting, and it will soon have profound emotional effects on your relationships, both socially and at work. Be pro-active and live a healthy lifestyle with a balanced diet so its vicious effects are minimized. Follow this link to find out more about treatments for fatigue.

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