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Fatigue
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Fatigue

Did You know?

Around 20% of Americans claim to have fatigue intense enough to interfere with their daily lives. Physical causes are estimated at 20 – 60%, and psychological causes are at 40 – 80%.

Fatigue is one of the most common menopause symptoms, with up to 80% of women reporting this experience at one time or another. While fatigue is typical during menopause, it can negatively impact many aspects of daily life if left untreated.

Primarily caused by the hormonal changes that occur during menopause, fatigue can be exacerbated by illnesses, other menopause symptoms, behavior, or lifestyle. By understanding the causes and effects of fatigue, it is possible to overcome it. Learn more about fatigue, how to recognize it, its causes, and possible treatment options in order to regain energy.

About Fatigue

In order to understand what fatigue is, it's helpful to outline the signs and symptoms of fatigue during menopause. Fatigue is defined as an ongoing and persistent feeling of weakness, tiredness, and lowered energy levels. This should be distinguished from drowsiness, which implies an actual urge to sleep. Fatigue involves a lack of energy rather than sleepiness.

Another distinction that must be made is that between fatigue as a symptom of menopause and chronic fatigue syndrome, which is a more serious and complicated disorder. Chronic fatigue syndrome includes periods of extreme fatigue that do not improve with bed rest and may worsen with physical or mental activity; it is often tied to other illnesses.

This symptom can be distinguished through numerous psychological and physical characteristics. Often, these symptoms are experienced in tandem. A woman in menopause might feel a lag in energy levels that lasts all day or experience shorter bursts of fatigue intermittently.

Fatigue characteristics

Fatigue is a particularly frustrating menopause symptom, as it has a dual effect on both mind and body, making it difficult to complete daily tasks.

Click on the following link to read more about fatigue, or continue reading to learn about the causes of fatigue.

Fatigue during Postmenopause: FAQs

Fatigue during postmenopause is a condition felt by many women, so there are a lot of questions that are frequently asked. This article gives concise and honest answers to many of the things wondered by many women in postmenopause regarding low energy levels and other symptoms.

4 Things to Know about Muscle Fatigue

Muscle fatigue is a nuisance at best and at worst can reduce quality of life. This article lists the most important things to know about muscle fatigue, including some of the leading contributing factors and how you can cure it through certain adjustments in lifestyle.

Causes of Fatigue

Age related hormonal decline

For women in menopause, the most likely cause of fatigue is the natural hormone fluctuations that occur during this transition. Hormones play a role in regulating energy usage, and thus, when levels of estrogen and progesterone decrease, so do energy levels.

Hormones also play a role in regulating sleep. These fluctuations also affect a woman's ability to achieve a quality night's rest, leading to fatigue in the morning.

Other hormones that are involved in this process include the thyroid and adrenal hormones, as well as melatonin. They all affect sleep, metabolism, and energy levels, and they can also be influenced by changes in sex hormone levels. This means when sex hormone levels naturally decrease during menopause, so do a woman's energy levels. This is what leads to the feeling of persistent fatigue.

While most middle-aged women experience fatigue as a result of naturally-occurring hormonal changes, there are certain other conditions, such as thyroid disorders and depression, that can cause fatigue as well.

Other Causes of Fatigue

  • Thyroid dysfunction
  • Sleep disorders
  • Narcolepsy
  • Psychological illness
  • Depression
  • Anxiety
  • Chronic fatigue syndrome
  • Sleep apnea
  • Heart disease
  • Anemia

Risk Factors for Fatigue

  • Allergies
  • Excessive alcohol and caffeine consumption
  • Poor diet
  • Stress
  • Jetlag
  • Sedentary lifestyle
  • Boredom

Click here to learn more about the causes of fatigue, or keep reading to learn more about the different treatment options for this troubling menopause symptom.

Are Vitamins the Solution for Fatigue?

Fatigue is a complex condition, not least because there are so many possible causes that it is sometimes difficult to pinpoint why it has occurred, and this can sometimes make finding the correct treatment a challenge. This article addresses the question of whether or not vitamins are a viable solution, looking at the evidence.

The Effects of Vitamins on Fatigue

Fatigue is caused by a wide range of factors, so there are a variety of vitamins and minerals than can be helpful, and the best way to incorporate them is to include them as part of your diet. This article suggests particular nutrients that are well-known to reduce fatigue.

Fatigue Treatments

National Trends

According to a nationwide CDC survey, 33% of U.S. adults aged 18 years and over use some form alternative medicine.

There are a number of treatment options to help manage and alleviate fatigue. It is generally recommended that women begin with the least invasive option, which would be lifestyle changes. In the case of fatigue, this involves such steps as getting enough sleep, making a few dietary changes, and exercising.

Fatigue Alternative

The most effective approach - as fatigue in menopausal women is primarily caused by a hormonal imbalance - is to treat the problem directly at the source. Several natural and alternative supplements exist that can address this imbalance.

For more severe cases of fatigue, it may be necessary to consider pharmaceutical options, such as prescription medications. However, it is important to consult a trusted medical professional to better understand the potential benefits and risks involved with such treatments.

Click on the following link to learn specific treatments for fatigue, which begin with lifestyle changes, move onto alternative medicines, and finally, if those options do not work, medications. The most effective treatments for fatigue typically combine lifestyle changes and alternative medicines.

3 Tips for Dealing with Chronic Fatigue Syndrome in Adults

Chronic fatigue syndrome affects many adults worldwide, especially older females. The condition is unpleasant, so many people want to know effective ways to deal with it. This article outlines a number of self-help remedies that you can implement in order to relieve the symptoms and prevent fatigue.

7 Meals to Prevent Daily Fatigue

Daily fatigue can significantly impact your everyday life and the ability to focus. It is a frustrating symptom that affects nearly all adults to some degree. Healthy meals that can help prevent fatigue include protein, fruits and vegetables, and complex carbohydrates. Keep reading to learn more.

Sources:
  • Centers for Disease Control and Prevention. (2015). Trends in the Use of Complementary Health Approaches Among Adults: United States, 2002-2012. Retrieved May 2, 2016, from http://www.cdc.gov/nchs/data/nhsr/nhsr079.pdf
  • National Health Service UK. (2015). Chronic fatigue syndrome. Retrieved May 2, 2016, from http://www.nhs.uk/conditions/Chronic-fatigue-syndrome/Pages/Introduction.aspx
  • National Institutes of Health. (2014). Chronic Fatigue Syndrome. Retrieved May 2, 2016, from http://www.nlm.nih.gov/medlineplus/chronicfatiguesyndrome.html
  • Office on Women's Health. (2014). Chronic fatigue syndrome fact sheet. Retrieved May 2, 2016, from http://womenshealth.gov/publications/our-publications/fact-sheet/chronic-fatigue-syndrome.html

General articles

Updated on Mar 29, 2016
Fatigue and Premenstrual Syndrome: The Link
Premenstrual syndrome is defined as a group of symptoms - including headaches, fatigue, bloating, and cramping - one to two weeks before a menstrual period begins. Approximately three out of four women experience PMS symptoms, and they can range from mild to severe. Keep reading to learn more about PMS and fatigue.
Updated on Feb 24, 2016
Extreme Fatigue After Eating
Extreme fatigue after eating is seen by some as normal, but in fact, the body should not need to shut down after a meal. Fatigue after eating is normally an indicator of an undesirable lifestyle factor or a more serious condition. This article discusses some of the reasons you might be feeling tired after eating.
Updated on Nov 25, 2015
An Overview of Adrenal Fatigue
Adrenal fatigue is an unaccepted diagnosis, not to be confused with adrenal insufficiency. Fatigue arising from menopause or other conditions can hinder daily life. Understanding the difference between this and the actual medical condition - adrenal insufficiency - can help you create a management plan that works for you.
Updated on Oct 07, 2015
4 Facts about Fatigue during Winter
Winter can often make people feel sluggish, unmotivated, or even exhausted, but people do not always make the connection between the weather, fatigue, and their mood. This article gives information about the phenomenon of fatigue during the winter months, giving facts to counter the common myths.
Updated on Aug 07, 2015
Is Fatigue Affecting Your Day-to-Day Life?
Both Fatigue and Fatigue Syndrome will, without a doubt, affect your daily life. However, by making adjustments to your habits and routines, you can ease the symptoms and improve your quality of life. Understanding the difference between the two will help you decide which type of treatment to choose.