Dizziness is one of the common 34 symptoms of menopause and one that could quite possibly be mistaken for a bad case of vertigo brought on by too many glasses of wine.
Menopausal women may often experience bouts of lightheadedness, disorientation and, a loss of balance. The episodes are usually brought on because she has stood up too quickly, isn't eating properly, or because she is dehydrated. Although they typically last for a brief moment, they can cause disruption to a woman's life and concern about her health. Fortunately, there are simple techniques that can prevent dizziness and also ways in which to control dizziness if you start to experience a dizzy spell.
1. Stay Hydrated
Ensuring that your body has enough water is crucial. Many episodes of dizziness are a result of dehydration. Drinking at least eight glasses of water a day will help prevent feelings of dizziness and keep you healthy.
2. Reduce Salt Intake
Similar to dehydration, this lowers blood pressure levels in the body can be a cause of dizziness. Also, a low-salt diet decreases the fluid build-up in ears. A top tip for preventing dizziness during menopause is to ensure that your salt levels are stable.
3. Maintain Energy Levels
Sleeping at least seven to eight hours every night will help you feel well-rested and help you maintain your energy throughout the day. Lifestyle changes such as getting more rest and sustaining energy levels will prevent dizziness and many other symptoms of menopause.
4. Check Medications
Talk to your doctor about the medications you take. Some of these can produce uncomfortable side effects like dizziness.
5. Quit Smoking
It's no secret that smoking is bad for your health. Dizziness is just one more reason to quit. The tobacco can provoke and exacerbate dizzy spells during menopause. Additionally, women should limit their consumption of alcohol. It can have similar effects.
6. Get Plenty of Fresh Air
Watching TV, reading, and sitting a computer screen for prolonged periods can dizziness during menopause. Not keeping yourself cooped up inside and getting plenty of fresh air, you will feel healthier, happier and have less chance of feeling dizzy.
7. Exercise Regularly
Maintaining a healthy body is a life-long endeavor. One of the many components of ensuring a healthy mind and body is sticking to an exercise routine. Exercise helps regulate hormones and reduces stress during menopause – two of the major triggers of dizziness.
8. Close your Eyes and Ears
During a dizzy spell, close your eyes and cover your ears. This will help you regain your body's equilibrium and help ease the feeling of dizziness.
9. Take a Warm Shower
Taking warm showers or baths can help alleviate and prevent dizziness during menopause.
10. See your Doctor
If natural changes to your lifestyle don't have the desired effect of preventing dizziness during menopause, then maybe it is time to find a medical expert.
Here we can see ten of the best ways to preventing dizziness and deal with an episode during menopause. By following these suggestions, women have been able to effectively manage their dizziness. An alternative way to treat dizziness during menopause is the use of natural treatments like herbal supplements.