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The digestive system is an all-important part of the body that can determine the overall health of a woman. Many women report that digestive problems begin to occur in the years leading up to menopause, called perimenopause. Not only can digestive problems cause discomfort, but they can also lead to more serious health concerns.
Hormonal imbalance during perimenopause is one of the primary causes of digestive problems for women between the ages of 45 and 55. Luckily there are treatments that can bring a woman's hormones back in balance and relieve her digestive problems and other menopausal symptoms. Continue reading to learn about digestive problems, their causes, and the different treatment options available.
About Digestive Problems
Women are twice as likely as men to develop digestive problems. Digestive problems, also known as gastrointestinal problems or dysbiosis, in women prior to menopause can come in an array of forms. Each form has to do with how food is broken down once consumed. Because the digestive system is a complex function of the body, issues can arise anywhere along the trip that food takes, from consumption to expulsion.
How the digestive system works
Digestion involves mixing food with digestive juices, moving it through the digestive tract, and breaking down large pieces of food into smaller pieces. Digestion begins in the mouth, with the act of chewing and swallowing, and is completed in the small intestine.
Once food or liquid is swallowed, the stomach then takes over by storing the food and liquid, mixing the food, liquid, and digestive juice produced by the stomach, and finally emptying the contents slowly into the small intestine where nutrients are absorbed. The mixture then moves to the large intestine and colon and waits to be expelled as feces.
Symptoms of digestive problems
There are different symptoms of digestive problems that can indicate different causes. Below is a list of some of the common symptoms of digestive problems:
A false urge to have a bowel movement.
Continue reading to learn more about the causes of digestive problems.
Experiencing digestive problems is common, and something nearly everyone suffers from during some stage of their life. The best way to tackle digestive problems is learning what symptoms to look out for. This article describes the symptoms of three of the most common symptoms of digestive problems, including diarrhea, constipation, and heartburn.
Many women can discover they experience digestion problems during menopause. This can be due to a combination of hormonal imbalances and the other symptoms that can be caused by it. This article describes five lifestyle habits you can change in order to help you restore good digestion.
Causes of Digestive Problems
Although there are many potential causes of digestive problems, there's a high likelihood that digestive problems experienced as menopause approaches have a lot to do with hormonal imbalance. As a woman's body prepares for menopause, production of her hormones, particularly estrogen and progesterone, begin to decrease. The hormones regulate many different functions of the body, and when their levels are altered prior to menopause, she may experience some or all of the menopause symptoms, including digestive problems.
Hormonal causes of digestive problems
Cortisol is a “stress hormone” produced by the adrenaline gland involved in stress responses. It is known to impede digestion and create digestive problems, among other adverse reaction, such as anxiety and panic disorders. As a result of imbalanced hormones during menopause there is a high level of cortisol in a woman's body.
Estrogen has an effect on the stress-hormone cortisol. When estrogen is too low, levels of cortisol rise, raising blood pressure and blood sugar, and slowing down the release of stomach acid and the emptying of the stomach into the small intestine. This can create some of the symptoms of digestive problems such as gas, bloating, and constipation.
There are several other possible causes of digestive problems beyond hormonal causes. Some of these other causes are:
› Not chewing food enough
› Bad food combinations (heavy starched proteins)
Processed food abuse
Lack of fiber
Lack of raw food
Some activities or factors can enhance a person's susceptibility to digestive problems. Below is a list of risk factors:
Drinking alcohol excessively
Continue reading to learn difference options available to treat digestive problems.
Digestive problems can have a huge impact on day-to-day life. However, by learning what causes these problems, you can make the first steps towards curing and preventing them. This article describes the three top causes of digestive problems, including stress, dehydration, and nutritional deficiencies.
Digestive problems can strike at any time during a woman's life, but they are particularly prominent during menopause. This article describes the top four reasons why women might find themselves experiencing menopausal digestive problems, such as genetics, diet, stress, and an imbalance of estrogen and progesterone.
Treatments for Digestive Problems
When exploring treatments for digestive problems, it's important to begin with methods that are the least obtrusive, with the least likelihood of side effects, and progress from there.
This means that lifestyle changes are the best place to begin. For instance, sometimes digestive problems can be alleviated simply by drinking more water or eating a healthier diet high in fiber.
Typically, combining lifestyle changes and alternative medicines will produce the best outcome. Alternative medicines can be different herbs and supplements, or even techniques like acupuncture. When seeking out alternative medicines, keep in mind that because digestive problems during menopause are associated with hormone imbalance, look for supplements that bring a natural balance to the hormonal levels, for this will go a long way to treating digestive problems at their core.
Finally, if still experiencing digestive problems, there are different medications and surgeries that can be explored. Medications are often prescribed simply to cope with digestive problems, but do not offer a cure. Surgery is an option for extremely severe cases. This final option comes with the most risk and side effects.
Click on the following link to learn specific treatments for digestive problems, which begin with lifestyle changes, move onto alternative medicines, and finally, if those options don't seem to help, medications and surgery. The most effective treatments for digestive problems typically combine lifestyle changes and alternative medicines.
Many women suffer from irritable bowel syndrome before they go through the menopausal transition, which may make symptoms even worse. Luckily, there is a number of ways to combat the digestive ails common to menopause, especially as they relate to healthy dietary and lifestyle habits.
Many women find themselves suffering from digestive problems. Fortunately, there are things you can do in order to relieve digestive ailments. This article describes five of the top supplements you can take in order to restore digestive health, including licorice, chamomile, ginger, probiotics, and peppermint.
- Edwards, Dr. Charmaine. "Digestive disorders are more prevalent in women". North County Journal. http://northcountyjournal.stltoday.com.
- Shin, Fukudo. "Role of corticotropin-releasing hormone in irritable bowel syndrome and intestinal inflammation". Journal of Gastroenterology. 2007, Tokyo, Japan.
- "Digestive Problems". Aim for Health. www.aim4health.com.
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