How to survive a day at work when you are having difficulty concentrating
Finding it hard to concentrate at work is something we are all too familiar with. Let's face it, it is ever so easy to...
Can Physical Activity Improve My Concentration
The short answer is "yes." Physical exercise can improve your concentration, especially if you are experiencing perimenopause. Science suggests that exercising releases more of...
8 Lifestyle Changes to Improve the Concentration Skills you Lose during Menopause
Menopause is the master of bullying the vulnerable, hormonal woman. Menopause will make you burn with fever one minute, and stream you face with...
Q&A: Why am I finding it hard to concentrate during menopause?
Are you finding it hard to concentrate now that you have entered the testing transitional period between reproductive and non-reproductive? Has "the change" suddenly...
How to Recognize a Lack of Concentration due to Menopause
More and more, you start to notice that you've lost your train of thought in the middle of a conversation. Or maybe it's an...
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