Treating menopause depression with holistic care

Midlife is often difficult for women. Depression affects twice as many women as it does men and while approaching menopause when estrogen levels are decreasing women experience symptoms of sadness, isolation and depression. From stress, family history, financial situation, and many other reasons entering midlife can be a slow change that many people are not comfortable with.

While entering this stage many women are fearful of prescription drugs and turn to holistic means instead.

I am middle aged and feel alone, am I depressed?

There are many signs of menopausal depression and it is important to recognize that it is treatable.

In the following list there are some of the signs of depression:

treating-menopause-depression-with-holistic-care • Fatigue/tiredness
• Sleeping problems
• Weight loss
• Loss of energy
• Low self esteem
• Irritability
• Thoughts of suicide
• Change in activities
• Not wanting to leave the house
• Distancing oneself from friends

A lot of these symptoms are the same when a woman is approaching menopause:

• Anxiety
• Hot flashes
• Fatigue
• Sleep problems

Just because you are middle aged and feel depressed does not mean you are entering menopause, nor vice-versa. It is important that you find out what is going on in your body and find that holistic balance. Knowing your body and maintaining your body will let you be aware of the changes.

Why do I feel depressed?

treating-menopause-depression-with-holistic-care2 Individuals in their 40s are more likely to become depressed than any other age group. In a recent survey done by CBS News, only 19% of women from the ages of 35 to 53 said they were happy. Women often have the bear the weight of the whole family and years of stress coupled financial problems, health problems and an array of many other problems can make middle age difficult for anyone.

Exercise, dance, eating correctly can all have a great affect upon the mind and the body. A holistic lifestyle can make the transition seem clearer and easier.

Treatment for menopause depression There are many treatments for depression.

If you feel depressed and are experiencing one of the symptoms mentioned above or think that you are approaching menopause, see your doctor. Your doctor can tell you what´s going on and proper prescription medications to take.

treating-menopause-depression-with-holistic-care3 During this time in a woman´s life it is important to maintain a balance. Keep doing activities you like to do. Exercise daily, eat a healthy diet, get enough sleep and take time for yourself. Keeping yourself happy is key when facing new challenges.

There are also alternative medicines that have been to be affective. They range from herbal medical to natural blends, and many find that they have the proper nutrients to help the body without producing side effects.

Click on the following link for more information about alternative medicines to treat menopause depression holistically.

To learn more about Depression