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How to Understand your Wife's Depression during Menopause

Menopause is a part of life for every woman in the world. Usually occurring around the mid-40s to mid-50s, its signs and symptoms affect more than 70% of the female population. Regardless when it happens to your wife it can be difficult to recognize or understand.

Your wife and your relationship has always brought you joy, but with the fluctuations that occur during the transition, menopause can be a difficult time for both of you. It can be tricky, but by learning more about your wife's menopausal depression you can try to help.

Easy Steps to Understand Your Wife's Depression during Menopause

1

What Is Depression?

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The first step in understanding your wife's depression during menopause is to realize what it is. Depression is broadly considered to be a time where we can feel down or miserable for a continual period, which can lead to clinical depression. During menopause depression is more common.

Fluctuations in the estrogen and progesterone in a woman's body are common causes for this disorder. It can be a complex and difficult problem to understand, so any sufferer will need attention and care from loved ones.

2

Why Is It Happening to My Wife?

You need to realize that your wife's depression is unlikely to be your fault, so don't blame yourself. The onset of menopause can cause many symptoms as a result of hormone changes, and this is likely to be the reason for your wife's depression. Don't panic though, because it is possible to overcome this problem.

3

How Can I Help My Wife?

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Being there for your wife and encouraging positivity can go a long way to helping her feel better. Ensure that she has space but also love. Alongside this, helping find ways to lower her stress levels is important, and encouraging (but not telling or pressuring) her to do things such as seeing a medical expert, changing her diet or increasing her exercise can also help.

4

When Will It End?

Fighting depression can be a horrible and difficult experience for a woman. However much strain it may be putting on your relationship, you have to keep this in mind. Treatments and love go a long way to helping depression but, ultimately, it is important that the sufferer addresses their true feelings in order to beat depression.

5

Can We Still Be Happy?

Depression can put a huge strain on every aspect of life for both of you. Positivism is contagious though, and keeping a smile on your face even when your wife can't will help set a positive example in the fight against depression.

More Information

Understanding your wife's depression during menopause can be tough but by providing love and expert help, you can overcome it together. Click on the following link for more information about depression during menopause.

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Sources:
  • Boyles, Salynn, and Dr. Louise Change. "Nearing Menopause? Depression a Risk". Retrieved from www.webmd.com
  • University Health Services.(n.d)."Clinical Depression". University Health Services.Retrieved from www.uhs.berkeley.edu
  • University of Michigan Depression Center.(n.d)."Women and Depression: Menopause". Retrieved from www.med.umich.edu.