How to Eat your Way Out of Postmenopausal Depression

Postmenopausal woman: years after menopause are considered postmenopausal yearsSo, you thought the minute the doctor uttered the words “postmenopausal” you'd be on your way to a happily ever after, symptom free existence?  Unfortunately for some women this is not the case, and menopausal symptoms will continue into their later years. Read on to find out more.

Postmenopause refers to the years after menopause (technically menopause is the year after you have been period-free for one solid year). The definition promises no sudden balance of estrogen, progesterone, and testosterone, which is the main reason for the unpleasant symptoms you may experience, such as depression.

Woman checking the fridge: food has a direct effect on how you feelLuckily, the most severe of your symptoms should be behind you. By now, you are probably well aware that the food you put in your body has a direct effect on how you feel. So, before reaching for the unhealthy comfort foods, consider the following options to help eliminate postmenopausal depression in the long run.

Five Foods to Stamp Out Depression

If you experiencing severe depression or menopause symptoms, you may to visit your doctor, so that they can assess your hormonal levels and personalize a diet plan for you. In some cases, depression could be a result of a combination of other symptoms, so if you are concerned it is advised to consult a health professional. For many women though, there are many foods which can help improve overall health and ease menopause symptoms. These include:



Soy and apples help to reduce symptoms of hormonal imbalanceContaining phytoestrogens, a chemical in plants that acts like estrogen in the body, soy can boost low estrogen levels. It is also a healthy source of protein.



It's nearly impossible to feel happy if you are feeling constipated. Make sure to incorporate plenty of foods full of fiber, like apples, to help keep your digestive system regular.



Salmon and oysters may help relieve menopausal symptomsSalmon is recommended for helping to relieve a multitude of postmenopausal symptoms. Its benefits are most likely the result of its high content of omega-3 fatty acids.



Full of zinc for relieving skin irritation and also known for promoting sexual virility. Doesn't everyone feel better when they feel pretty and satisfied?


Beans, Beans

Not only are beans good for the heart, they are also full of folic acid that is known to elevate mood.

More Information about Postmenopausal Depression

If you have suffered from depression before, during, and after menopause and maintain healthy diet and exercise habits, your feelings may be unrelated to menopause. Ask your doctor what else may be causing your depression and consider alternative treatments like acupuncture. Or maybe you need to talk to someone about your feelings and your doctor can recommend a counselor for you. Follow this link to read more about menopausal depression.

Other Related Articles:
How to prevent depression during menopause
Six inexpensive ways to beat menopausal depression
Menopause Depression



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